Bench press HELP !!!
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Ok, well today I tried again-did 8*83kg, then with a friend as spotter thought I'd give it a shot so slapped on 10 pounds and did 1 'easy' rep, and went up with 10 more pounds, although that was more difficult, but there was still a bit left in the tank. The spotter never touched the bar, just stood by in case...<br />
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so, I'll edit this later once I find the exact weight including bar, but today's approximately 92.5kg is my most ever, up from 83kg. Later I did 2 alone<br />
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Yes, I suppose the triceps from the dips are helping a lot. And correct full pull ups. -
This site probably has the answer you're looking for. [url]http://www.bodybuilding.com/fun/nfl-combine-trainer-225-bench-press.html[/url] Seems to be a program to get a high max reps benching 100kgs.
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I used to love doing this sort of shit - hitting the gym and looking at your training partner and saying, "lets be sily buggers", and then caning the chest, or getting all the dumbells out and curling each weight until you can't anymore and dropping to the next one... Good days!
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[quote name='BartMan' timestamp='1329859569' post='271195']<br />
I'm almost jealous. maybe at the end of this BB season I'll have a silly bugger month!!<br />
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Yeah dunno Bart, my form on the last few reps might be a bit dubious for a highly tuned slab of muscle like yourself <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/hi.gif' class='bbc_emoticon' alt=':hi:' /> -
the BBQ must be getting near now?