Ready to Rumble
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[quote name='Chubby13' timestamp='1344554100' post='303338']<br />
My partner and my family have been putting pressure on me to consider giving the game up, citing to many injuries. My arguement is as mentioned above that you're a long time retired. Plus while Ive just had a knee reconstruction its the first MAJOR injury that Ive had. Niggles are all good. I find the tackling or break downs to bad, Its normally the scrumaging which hurts the body and stiffens you up the most<br />
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Yep my neck, knees and hips are living proof of that. The neck still gioves me the most gip. Although at Bs club level in the Valley it wont be placed under much pressure. -
[quote name='Red Beard' timestamp='1344501967' post='303235']<br />
Amazing how much better my quality of sleep is to being off the sauce. Not to mention the clarity!<br />
[/quote]<br />
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Really ? after a few bottles of wine I'm out for the count and snoring away. -
[quote name='MN5' timestamp='1344562176' post='303369']<br />
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Really ? after a few bottles of wine I'm out for the count and snoring away.<br />
[/quote]<br />
Ah but I dont wake up with the hangover either!!!. In fact I'm waking up full of beans ready to rip into a new day it at the moment whereas in the past I felt zonked and my body felt so sore I had to do the ten point roll. Chubby and the other front rowers online will know exactly what I mean! -
What's the weight pattern for those sets RB? Is it a lighter start or are you going for a challenging set immediately and then lowering reps? I'm kind of settled on 3 sets of 6 for bench, squat, cleans with an extra set or two of light weight/high volume to finish.<br />
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Solid workout to kick off your weekend bro! good stuff -
[quote name='Red Beard' timestamp='1344502063' post='303236']<br />
The injuries were the reason I gave it away mate. But I've always been a martyr for punnishment and am nearly ready to get banged up again. My knnes have run out of cartilege anyway. And besides watching club rugby every week for the last few years has me itching to test the waters again.<br />
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I read that Spike Millgan was still playing rugby in his 70s! Theres hope for me yet.<br />
[/quote]<br />
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When I was playing in the UK there was a fella in one of the teams we played against that was easily 60+, he didnt do a great deal and you kinda didnt want to hit him too hard, but he was out there...<br />
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I contemplated playing again this year for all of 5 mins and then decided to get fit instead. I go and watch club footy and think I'd love to give it another season, but with the kids at that age with their own sports, I just wouldnt have time for anything!<br />
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Think you fellas must all drink a bit more than I do...I have 2 bottles sitting in my fridge still from before I went to the UK almost 2 months ago, in fact I think I have only had 2 stubbies of beer in the past month, and a few shots of the hard stuff. -
[quote name='taniwharugby' timestamp='1344587820' post='303478']<br />
When I was playing in the UK there was a fella in one of the teams we played against that was easily 60+, he didnt do a great deal and you kinda didnt want to hit him too hard, but he was out there...<br />
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I contemplated playing again this year for all of 5 mins and then decided to get fit instead. I go and watch club footy and think I'd love to give it another season, but with the kids at that age with their own sports, I just wouldnt have time for anything!<br />
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Think you fellas must all drink a bit more than I do...I have 2 bottles sitting in my fridge still from before I went to the UK almost 2 months ago, in fact I think I have only had 2 stubbies of beer in the past month, and a few shots of the hard stuff.<br />
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Had my book launch tonight at the Palace Hotel Te Aroha and despite being given a free bar tab only downed three pints of Guinness in 3 hours. Which also means I have only had three beers in 10 weeks!. -
[quote name='Red Beard' timestamp='1344565329' post='303388']<br />
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Ah but I dont wake up with the hangover either!!!. In fact I'm waking up full of beans ready to rip into a new day it at the moment whereas in the past I felt zonked and my body felt so sore I had to do the ten point roll. Chubby and the other front rowers online will know exactly what I mean!<br />
[/quote]<br />
<br />
I find that I my sleep more solid when I go to bed sober. Even after a quiet dozen my sleeps a lot more restless. I studied at uni for five and a half years and was written off every Sunday. Had a massive paper to finish my degree so stopped drinking and it was amazing the work I got done on the Sunday's. Still got a sleep in but got productive almost straight away. I also notice I feel the bumps from rugby way more after a night on the piss than when I stay sober. -
[quote name='Red Beard' timestamp='1344565329' post='303388']<br />
Ah but I dont wake up with the hangover either!!!. In fact I'm waking up full of beans ready to rip into a new day it at the moment whereas in the past I felt zonked and my body felt so sore I had to do the ten point roll. Chubby and the other front rowers online will know exactly what I mean!<br />
[/quote]<br />
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Hangovers have never been a problem for me which is both a blessing and a curse !<br />
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Well done on the book launch pal. <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/i_am_so_happy.gif' class='bbc_emoticon' alt=':i_am_so_happy:' /> -
[quote name='Paekakboyz' timestamp='1344586921' post='303474']<br />
What's the weight pattern for those sets RB? Is it a lighter start or are you going for a challenging set immediately and then lowering reps? I'm kind of settled on 3 sets of 6 for bench, squat, cleans with an extra set or two of light weight/high volume to finish.<br />
<br />
Solid workout to kick off your weekend bro! good stuff<br />
[/quote]<br />
Always do 4x3 of a power exercise as a warm up.... working up to a 3RM by set 4.<br />
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Only do 5/4/3/2/1s once a month (if that) for squat/bench deads.. And I reckon my one rep on squat tonight was only at about 90% tonight. But it was a good sesh -
[quote name='Chubby13' timestamp='1344643959' post='303579']<br />
Another idea to get you ready for rugby would be to switch your weights plan to high reps to build up muscle endurance partnered with your cardio. 4-5 sets of 12-15 reps. It will help a lot with your over all conditioning<br />
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Too right. Im going to switch in Summer to a Kettlebell/TRX/Tyre & Keg functional programme incorporating super sets and shuttles. Aim to just be lifting weights in the gym once a week and do the rest of my resistance work outdoors. -
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shouldnt be too hard to make a 'landmine' or similar...I used to do them just wedging the bar against the wall, but it wasnt stable enough, although I probably did too much movement and didnt keep the core stable enough either.
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[quote name='taniwharugby' timestamp='1344845889' post='303872']<br />
shouldnt be too hard to make a 'landmine' or similar...I used to do them just wedging the bar against the wall, but it wasnt stable enough, although I probably did too much movement and didnt keep the core stable enough either.<br />
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I rest end of bar on olympic plate with towel inside. Tears the towel up everytime though. This is what you need to weld up!<br />
[url="http://www.no1fitness.co.nz/crossfit-equipment/total-core-trainer-w-handle.html"]http://www.no1fitness.co.nz/crossfit-equipment/total-core-trainer-w-handle.html[/url]<br />
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Someone on here ( davidav maybe, where is he ? ) swore by bodyweight type stuff rather than years of weights. I'm starting to agree with him as it seems you are too RB. Do you reckon too many heavy weights make ya a bit stiffer and less flexible ? ( not that' I was ever quite in your league but still ! ) I'm really improving my push ups and "proper" pull ups ( in the past I may not have extended the arms fully enough ) like no ones business.......<br />
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as an aside a mate told me today that Lisa Carrington who is a) tiny and <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/cool.png' class='bbc_emoticon' alt='B)' /> ahem, a chick can bench 90-95kg. Farkin hell ! amazing effort.....