Booze and the effects on training
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Yeah can't quite see myself ever being like that Bart but I've definitely taken the first steps, thats for sure ! all of this combined with the training and diet ( both of which have been pretty decent for years but could always be a bit better ) should see a new me !
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Wasn't a concious choice, just happened by accident, no chance to drink while on the bodybuilding lean downs, and now that all my mates etc understand, they don't try and peer pressure me into a beer. if I go out, a diet ginger beer or whatever floats my boat!!
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Schnitzel is about to be served and I'm gonna have a glass or two of tonic water with it <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/good.gif' class='bbc_emoticon' alt=':good1:' />
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Some good reading on leangains.com about the effects of alcohol on fat loss and general training etc. Worth a read [url="http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html"]http://www.leangains...and-muscle.html[/url]
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had my first beer in the past 7 days (8 days ago I had my uncles 60th, so had probably 4 or 5 Pures, and about 4 or 5 Beam and Cola (not RTD) felt fine the next day, had it while cooking up a nice steak on the BBQ tonight though...bought a dozen Stoke Amber 3 weeks ago, there are 6 left, and Mrs TR has had 3.
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[quote name='JK' timestamp='1349507280' post='315632']<br />
Had 1 low carb beer whilst driving the bbq last night and that was it. Am sure to knock a few back after my holes of golf on Friday though!<br />
[/quote]<br />
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I have an ambrose golf day next Sunday...free beer carts around all day...