The Struggle Continues......
The Struggle Continues......
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[quote name='BartMan' timestamp='1363677279' post='353029']<br />
Oi you stubborn old fart, I still reckon you should change up and do some higher rep stuff. Still as heavy as you can go, but up it to 10-12 reps.<br />
<br />
that is all!!<br />
[/quote]<br />
5s are still 100 times better than me staying home and eating takeaways on the couch every night!