thursday AM 10 min  2656<br />
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lunchtime 5 x 500m. 3 easy rows, 2 'hard outs', first one clocking 1:31.0, second one clocking 1:30.0. Both 1.5 seconds outsde my PB set a year or three back. Must start practising thses short distances!! <br />
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evening  5000 18:22.3