FatBusting : BartMan log.
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Monday : 10 minutes 2539m Feeling like shit - head cold I think, so will go a bit slower this week on the distances!!<br />
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lunch : Another cruise down the avon.... 10 minutes  2573m<br />
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afterwork dragged my arse over 5k -Â 19:26.9 -
How's the head? I had the gunk building up in the sinuses this time last week. Three days of Cold n Flu tablets combined with Horseradish and Garlic tablets, a stack of liquid, no exercise for that period along with heaps of sleep, and I was right. Keep taking the tablets even when you start to feel better - got to kill it right off. If you're not better after three days, see the Doc.
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in honour or barnya's upcoming halfmarathon, I rowed one today. 21097m 1:21:21.1<br />
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And my arse farking is killing me. Feels like a dagger in each butt check where it tiesw into hamstring.<br />
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Tomorrows row might have to be done standing up... -
Wednesday 3000m 12 minutes  4000m 13:59.1<br />
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Thursday 3500  13:44.4    3500 13:03.1<br />
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Friday 5500 21:27.4   20 minutes 5207<br />
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Saturday 10000 36:38.7<br />
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Sunday: 30 minures 8012 4000m 13:50.0