FatBusting : BartMan log.
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Saturday morning<br />
<br />
5000Â 19:10.0<br />
<br />
20 minute sit up, press up, curl session, then<br />
<br />
5000Â 19:10.0<br />
<br />
so two rowsa exactly the same time, quite bizzare - not planned, as I was wathing MASH on DVD as I rowed. Incidently, you can get a 6k row in per episode of mash - they take about 24 minutes! -
lunch :Â 5000Â 18:32.0<br />
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D-up PB's have been getting a bit of a knocking this year, have gone past old marks quite often - at the moment just tyring to get a base in of faster rowing, so when I give them a nudge again, I'll be able to knock them off again. Blew my 10k time out of the water (so to speak) by 41 seconds a week or so back. Anyway, PBs at the moment...<br />
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[quote]5000MÂ Â 17:22.5Â Â Â 7/14/2006 35 HÂ Â <br />
6000MÂ Â 21:07.3Â Â Â 5/13/2006 35 HÂ Â <br />
8394MÂ Â 30:00.0Â Â Â 7/10/2006 35 HÂ Â <br />
10000MÂ Â 35:52.9Â Â Â 7/21/2006 35 HÂ Â <br />
15733MÂ Â 60:00.0Â Â Â 7/16/2006 35 HÂ [/quote]Â <br />
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evening row 6000  22:12.0 -
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thursday AM 10 min  2656<br />
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lunchtime 5 x 500m. 3 easy rows, 2 'hard outs', first one clocking 1:31.0, second one clocking 1:30.0. Both 1.5 seconds outsde my PB set a year or three back. Must start practising thses short distances!! <br />
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evening  5000 18:22.3