Red Beards Gym Junkie Rebirth.
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RB - prop Cyril cracked the 5k with the BFL row couple of nights ago 5018 in 20 minutes... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':blink:' />
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[quote name='BartMan']<br />
RB - prop Cyril cracked the 5k with the BFL row couple of nights ago 5018 in 20 minutes... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':blink:' /><br />
[/quote]<br />
Game On! -
[quote name='Red Beard']<br />
[quote name='BartMan']<br />
5018, and 5106, which number is bigger you bloody prop  :coolsmiley:<br />
[/quote]<br />
Argh yeah, I just counted the last digit!<br />
[/quote]<br />
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Hahahahaha! Nice one RB!!! <br />
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What's your single rep bench press mate? -
[quote name='Hooroo']<br />
[quote name='Red Beard']<br />
[quote name='BartMan']<br />
5018, and 5106, which number is bigger you bloody prop  :coolsmiley:<br />
[/quote]<br />
Argh yeah, I just counted the last digit!<br />
[/quote]<br />
<br />
Hahahahaha! Nice one RB!!! <br />
<br />
What's your single rep bench press mate?<br />
[/quote]<br />
Prob around 150 but I havent tried for yonks. -
[b]Wenerei[/b]<br />
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Leg/ Back/ Bicep<br />
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1020-1110am<br />
<br />
50 minutes duration.<br />
<br />
Warmup: Bike (4kms L8 8mins)<br />
<br />
Supersets: <br />
<br />- Calf Raises 3X40 with Chins 3X8<br />
- Box Squats 3X10 with Seated Row 4X8<br />
- DB Leg Curl 3X10/8/6/ with EZY BB Curl 3X8<br />
<br />
Best and most intense workout I have had this year.<br />
<br />
Wednesday<br />
<br />
Run 4.5kms
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Fuck, that's a handsome pic of you there RB, stunning.... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':blink:' />