Hooroo quietly getting fit
Hooroo quietly getting fit
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[quote name='JK']Good shet mate. Remember you saying they were quite bland at first but they sure grow on ya![/QUOTE]<br />
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Yeah they were bland as I hadn't soaked them enough.<br />
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I find that I make them and put them in the fridge and by the time I have had two cups of coffee, they are ready and yummy -
Bart is dead right, there's alot to be said for that slow rep stuff. It increases the time the muscle is under tension and really blasts it. Try doing a few 10 second up and down chin ups, ya crap out on those after a few reps and the guns feel like they're gonna explode.