"Clap" push ups



  • Anyone recommend these ? apparently they're a great way to get past sticking points in the bench which would be pretty choice.

    Did some real push ups last night and then thought of them after I was too rooted to actually do them if you know what I mean. Whichever way it goes they're pretty wanky and a cool party trick !



  • [quote name='MN5']Anyone recommend these ? apparently they're a great way to get past sticking points in the bench which would be pretty choice.

    Did some real push ups last night and then thought of them after I was too rooted to actually do them if you know what I mean. Whichever way it goes they're pretty wanky and a cool party trick ![/QUOTE]

    So have had two sessions of these replacing my benching for awhile. Definite improvement second time round although not quite ready for the clap in front, behind then in front again variation. Also definitely recommended to do these on carpet to lessen the impact when you go to failure and arse out.

    May try and strap some weights on the shoulders next time out methinks.