World of Summer Hurt..... Red Beard waddles on.
-
3/1/12<br />
<br />
[B]Session One 9am: 5km run<br />
<br />
<br />
Session Two 630pm: BackYARD Cave MAN & Explosive[ATTACH=CONFIG]1645[/ATTACH]<br />
[/B]200kg Tyre Flip 4x3<br />
Keg Clean and Squat 4x5<br />
Keg Overhead Snatch 4x3 (from ground)<br />
Singe Arm Rip Cord Sled Pulls 4x8 (alternating)<br />
Sledge Hits 4x10<br />
Plank 4x30 seconds<br />
Turkish Get UP (16 kg Bell) 4x6 (alternating)<br />
Stretch -
Havent done too much "organised training" lately but have done concrete at least four times a week since late November. and Im dropping kgs now.<br />
<br />
One thing I have started doing which looks ridiculous but is working is to photograph all my meals on my iPhone. Saves writing everything down and is very easy to review daily consumption to see if Im on track with portions and quality. God<br />
Bless technology!!! -
[quote name='Red Beard']Havent done too much "organised training" lately but have done concrete at least four times a week since late November. and Im dropping kgs now.<br />
<br />
One thing I have started doing which looks ridiculous but is working is to photograph all my meals on my iPhone. Saves writing everything down and is very easy to review daily consumption to see if Im on track with portions and quality. God<br />
Bless technology!!![/QUOTE]<br />
<br />
That is a good idea mate - an easy thing to reference to see what/how you are eating. Let us know how that approach works out.