Totally different training, Marcus Bondi styles



  • [URL]http://www.marcusbondi.com/[/URL]

    So stumbled upon this link and wanna change things up a bit in my training. Busting out some of these tricks would be awesome, the muscle ups and the one armed chins especially. It'd also be nice to actually see my abs as well.

    Has anyone done this kind of stuff before ? I might use my beer money to order one of the books !