Fat Busting: Coastie log



  • Week 1:

    Day 1:
    Mon 20 Feb
    Current Weight 87kgs
    Target Weight 83kgs

    Breakfast: Bowl of Just Right, Blueberry muffin
    Lunch: Salad, Muesli bar, Raw almonds & cashews
    Dinner: Chicken schnitzel and salad

    Workout:
    Gym 45 mins - calories burned 580
    15mins bike
    15mins treadmill - steep uphill walking 1015 vertical metres climbed
    10mins cross country skier

    Day 2
    Tue 21 Feb
    Breakfast: Bowl of Just Right, Muesli bar
    Lunch: Maccas (fark wasn't supposed to be going there)
    Dinner: BBQ kebabs and BBQ veges plus half bottle of Sauvignon Blanc

    No workout - too busy

    Day 3
    Wed 22 Feb
    Breakfast: Bowl of Special K
    Lunch: Roast beef sandwich with salad, muesli bar, raw almonds &  cashews
    Dinner: Lamb chop and stir fry veges & bottle of Shiraz Cabernet (becoming a habit, might need a night off)

    Workout:
    Gym 40 mins - calories burned 696
    15mins treadmill - steep uphill walk 1030 vertical metres
    15 mins cross country skier - gradual increase rpm's,
    10mins rowing on Concept 2 - 2240m

    Day 4
    Thu 23 Feb
    Breakfast: Bowl of Special K & onion bagel
    Lunch: 2 tubs yoghurt, 2 muesli bars, raw almonds &  cashews
    Dinner: Maccas again.....in a hurry (shit excuse)

    Workout:
    Gym 41 mins - calories burned 722
    20 mins treadmill - steep uphill walk 1452 vertical metres
    20 mins rowing on Concept 2 - 4375 m (slow)

    Day 5
    Fri 24 Feb
    Breakfast: Raisin bagel & handful of dried apricots
    Lunch: Roast beef sandwich, yoghurt, raw almonds &  cashews
    Dinner: Sweet & Sour chicken with rice

    Workout:
    Gym 41 mins - calories burned 744
    21 mins treadmill - steep uphill walk 1494 vertical metres
    20 mins rowing on Concept 2 - 4417 m (better than day before but still very slow)

    Day 6:

    Weekend Workouts:
    Sat: Touch footy at 3pm - fark, it was hot
    Sun: 2km walk pushing junior while his brother rode his bike



  • good wrok Coastie - keep on with that Rowing, it only gets easier, so you row harder, and then next minute you end up flying along!

    website : [url="http://www.concept2.com"]www.concept2.com[/url]

    You can register and record your rowing times / distances.  Then can compare with others in NZ, or world, or wherever.  Great way to keep you rowing, and when you see yourslef on the list, and you are just 3 seconds away from climbing one spot, gives you good incentive to stick with it!!



  • Cheers, BartMan. I am getting addicted to it and once I get a few more metres under the belt will start rowing for longer periods. Great exercise and I did log onto Concept2 website to keep my own times, etc. There's only one rower at the gym so I try to go for lunch at 2pm when no one else is there.



  • Week 2:

    Day 1:
    Mon 27 Feb
    Current Weight still 87kgs

    Breakfast: Blueberry muffin
    Lunch: Tandoori Chicken sandwich, Muesli bar, Raw almonds & cashews
    Dinner: Pasta with mushrooms & cream (not quite the low calorie meal I was looking for but what the fark)

    Workout:
    Gym 40 mins - calories burned 701
    5 mins bike
    10 mins treadmill - steep uphill walking 813 vertical metres climbed
    10 mins cross country skier
    15 mins rowing on Concept 2 - 3317 m

    Day 2
    Tue 28 Feb

    Breakfast: Blueberry muffin
    Lunch: Roast beef sandwich, Muesli bar, Raw almonds & cashews
    Dinner:  2 toasted cheese sandwiches & 4 beers

    Workout:
    Gym 43 mins - calories burned 782
    18 mins treadmill - steep uphill walking 1272 vertical metres climbed
    10 mins cross country skier
    15 mins rowing on Concept 2 - 3384 m

    Day 3
    Wed 1 Mar

    Breakfast: Bowl of Special K & raisin bagel
    Lunch: Maccas (in a hurry and not much else available at 3pm)
    Dinner: Lamb kebabs and salad

    Workout:
    Too busy today

    Day 4
    Thu 2 Mar

    Breakfast: Bowl of Special K & raisin bagel
    Lunch: Roast beef sandwich, Muesli bar, Raw almonds & cashews
    Dinner: Rice crackers, tzatziki dip and about 8 beers

    Workout:
    Gym 30 mins - calories burned 439
    10 mins cross country skier
    5 mins bike
    15 mins rowing on Concept 2 - 3475 m

    Day 5
    Fri 3 Mar

    Breakfast: Pancakes & Hash browns (hungover)
    Lunch: Maccas
    Dinner: Beers probably

    Workout:
    Too knackered from getting home at 3.30am

    Day 6
    Sat Mar 4

    Golf........probably will have a few beers as well, ffs



  • That's alright Coastie. The beauty about falling off the horse is you can get straight back on the bastard.



  • Finally an elusive smidgeon of weight has fallen off. Weight this morning 86.5kgs  👏, which is really quite farcical as I spent the whole weekend drinking beer.

    Apparently this avatar has attracted a bet that it was Britney Spears or not. I have no idea who it is but I'm quite sure it's not her.

    [attachment deleted by admin]



  • Camelicious! I deeply respect any woman who takes such a stand against underwear



  • I was gonna warn you chaps about being off topic, but then I remembered Uncle Miller is the moderator, so in future please keep these types of gratuitous shots confined to teddy bears. 😁



  • Finally a decent sized image.  I've been yearning for that since you 1st changed your avatar Coastie. Nervous frustration has probably burned off more calories than anything else I've done...

    Not Britney IMO - Nowhere near skanky enough



  • Yeah a couple of PM's highlighted that there was further interest Dogmeat.  :whistle: Oh, back on topic.



  • Week 2:

    Day 1:
    Mon 6 March
    Current Weight 86.5 kgs  so a "massive" drop of 0.5 kgs

    Breakfast: Blueberry bagel
    Lunch: Roast Beef sandwich, Muesli bar, Raw almonds & cashews
    Dinner: Roast chicken & salad

    Workout:
    Gym 42 mins - calories burned 738
    22 mins treadmill - steep uphill walking 1363 vertical metres climbed
    20 mins rowing on Concept 2 - 4560 m

    Day 2:
    Tue 7 March

    Breakfast: Sesame bagel
    Lunch: Ham sandwich, Raw almonds & cashews
    Dinner: Steak & salad

    Workout:
    Gym 41 mins - calories burned 738
    10 mins Cross country skier
    16 mins treadmill - steep uphill walking 1111 vertical metres climbed
    15 mins rowing on Concept 2 - 3477 m

    Day 3:
    Wed 8 March

    Breakfast: Sesame bagel
    Lunch: Fish & chips
    Dinner: Stir fry chicken and veges

    Workout:
    Day off - out for lunch

    Day 4:
    Thu 9 March

    Breakfast: Sesame bagel
    Lunch: Roast beef sandwich, muesli bar, raw almonds & cashews
    Dinner: Nothing but beer

    Workout:
    Gym 43 mins - calories burned 731
    15 mins Cross country skier
    20 mins treadmill - steep uphill walking 1202 vertical metres climbed
    2000m rowing on Concept 2 - in 8.04.4 mins a ranked time on the website - yeeeeeeeeehaaaaaaaaa

    Day 5:
    Fri 9 Mar
    Breakfast: Pancakes & Hash Browns
    Lunch: Maccas
    Dinner: Roast Chicken and veges, Beer & Wine

    Workout:
    Not today

    Day 6:
    Saturday 11 Mar
    Touch footy



  • [quote name='dogmeat']
    Nervous frustration has probably burned off more calories than anything else I've done...[/quote]

    And galloping the lizard...

    [quote]Not Britney IMO - Nowhere near skanky enough
    [/quote]

    Also not fat enough, not ugly enough, not enough silicone.



  • Week 3:

    Day 1:
    Mon 13 March
    Current Weight still at 86.5 kgs  so maintaining the status quo

    Breakfast: Sesame bagel
    Lunch: Roast Beef sandwich, 2 x Cookies, Raw cashews
    Dinner: Chicken salad

    Workout:
    Gym 42 mins - calories burned 778
    15 mins cross country skier
    17 mins treadmill - steep uphill walking 1097 vertical metres climbed
    10 mins rowing on Concept 2 - 2416 m

    Day 2:
    Tue 14 March

    Breakfast: Nothing
    Lunch: Maccas
    Dinner: Spaghetti bolognese

    Workout:
    Not today

    Day 3:
    Wed 15 March

    Breakfast: Sesame bagel
    Lunch: 3 Muesli bars, some Nuts (starving)
    Dinner: San Choi Bow - fried minced pork, onion & bean spouts served in lettuce leaves (awesome)

    Workout:
    Gym 37 mins - calories burned 730
    10 mins cross country skier
    500m sprint row on Concept 2 - 1m 47.6
    10 mins steady rowing on Concept 2 - 2367 m
    17 mins treadmill - gradual increasing hill walking 1037 vertical metres climbed

    Day 4:
    Thu 16 March

    Breakfast: Bowl of Special K, Sesame bagel
    Lunch: Tandoori chicken sandwich, Muesli bar, Raw Cashew Nuts
    Dinner: Grilled salmon with stir fried veges & pineapple

    Workout:
    Gym 42 mins - calories burned 790
    20 mins cross country skier
    10 mins steady rowing on Concept 2 - 2431 m
    12 mins treadmill - gradual increasing hill walking 701 vertical metres climbed

    Day 5:
    Fri 17 March

    Breakfast: Bowl of Just Right, Sesame bagel
    Lunch: Maccas - in a hurry
    Dinner:

    Workout:
    Gym 35 mins - calories burned 730
    15 mins cross country skier
    12 mins treadmill - gradual increasing hill walking 1033 vertical metres climbed
    2000m row on Concept 2 - 8 min 19.2 - very ordinary time

    Day 6:
    Sat 18 March

    Game of touch footy



  • good work Coastie, keep it going.  Those times will keep coming down, and distances increasing.



  • Week 4

    Day 1:
    Mon 20 Mar
    Current weight 86kg

    No workout today

    Day 2:
    Tue 21 Mar

    No workout today

    Day 3:
    Wed 22 Mar

    No workout today

    Day 4:
    Thu 23 March

    Workout:
    Finally back to the gym
    Gym 55 mins - calories burned 948
    10 mins bike
    21 mins treadmill gradual hill walking 1316 vertical metres climbed
    9 mins cross country skier
    15 mins Concept2 rowing machine 3498m

    Day 5:
    Fri 24 Mar

    Workout:
    Gym 40 mins - calories burned 666
    17 mins treadmill gradual hill walking 1136 vertical metres climbed
    15 mins cross country skier
    2000m row on Concept2 rowing machine 8m 06.2

    Day 6:
    Sat 25 Mar

    Workout:
    Game of touch footy



  • Week 5

    Day 1:
    Mon 27 Mar
    Current weight 86 kg - so for all the sweat, toil and healthy eating only managed to drop 1 kg

    Workout:
    Gym 40 mins - 720 calories burned

    10 mins Bike
    15 mins Treadmill gradual hill walking 1133 vertical metres
    15 mins Cross country skier

    Last workout for the week - off to Hong Kong tomorrow to play footy

    Day 3:
    Wed 29 Mar

    Played rugby in Kowloon Tens tournament, 4 games of Ten a side in the day, 7 minutes each way - farked and need to drink heavily

    Day 6:
    Sat 1 Apr

    Game of touch footy



  • Right, back into it again.Â

    :knubble:

    Week 6/Day 1:

    Wed 12 Apr

    Weight: 86kgs

    Dinner: Pork chop and salad

    A 13 hour day in the office  :evil: so no farking time for a workout

    Week 6/Day 2:

    Thu Apr 13

    Breakfast: Blueberry bagel
    Lunch: Roast Beef sandwich
    Dinner: Bake chicken with tomatoes and rice

    Workout: Gym session 45 mins/876 calories burned
    20 mins Treadmill/Gradual hill walking 1530 vertical metres climbed
    15 mins Runner/cross trainer
    10 mins Rowing Concept2 - 2308 metres rowed (pedestrian effort but was totally farked today)

    Week 6/Day 3

    Sat 15 Apr

    Workout: Gym session 60 mins/1071 calories burned
    10 mins Bike
    25 mins Treadmill/Gradual hill walking 1755 vertical metres climbed
    10 mins Runner/cross trainer
    15 mins Rowing Concept2 - 3468 metres rowed



  • Week 7/Day 1:

    Mon 17 Apr

    Weight: 86.5kgs

    Breakfast: Croissant
    Lunch: Cheese & Tomato sandwich
    Dinner: Ravioli in tomato & mushroom sauce

    Workout: Gym session 45 mins/735 calories burned

    10 mins bike
    10 mins Rowing Concept2 - 2424 metres rowed 10 mins Treadmill - jogging
    10 mins Cross trainer
    5 mins Treadmill/Gradual hill walking 412 vertical metres climbed



  • Week 7/Day 2

    Tue 18 Apr

    Breakfast: Blueberry bagel
    Lunch: Roast beef sandwich
    Dinner: San choy bow

    Workout: Gym session 45 mins/849 calories burned

    10 mins Cross trainer
    10 mins Rowing Concept2 - 2409 metres 
    10 mins Treadmill - jogging
    15 mins Treadmill/Gradual hill walking 1050 vertical metres climbed



  • Week 7/Day 5

    Fri 21 Apr

    Breakfast: Bowl of Just Right
    Lunch: Chicken mayonnaise sandwich
    Dinner:

    Workout: Gym session 50 mins/920 calories burned

    15 mins Treadmill/Gradual hill walking 1235 vertical metres climbed
    15 mins Rowing Concept2 - 3525 metres 
    10 mins Cross trainer
    10 mins bike 7.2km

    Week 7/Day 6

    Workout:
    Touch football for 40 minutes (chalk up the 2nd victory for the season)


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