Best method of weight loss...



  • stress!! Pretty stressful last 5-7 days, and it has taken its toll I think...

    Most of last week I have been tracking at 90.5-91kg, this week I dropped below 90kg (89.9kg) for the first time since the 90's...today I weighed in at 89.0kg, and I havent been exercising as much in the past 2 weeks either...



  • I'm a bit of a stress eater, or at least make worse choices with food, so it has the opposite effect with me.



  • [quote name='Milk' timestamp='1362613362' post='349899']
    I'm a bit of a stress eater, or at least make worse choices with food, so it has the opposite effect with me.
    [/quote]

    yeah I guess it goes one of two ways!!



  • I've been eating fairly normally, if anything slightly more crappy food, def a few more late night whiskey/drambuies too...but all to do with a decision to sell our place, buy a section and build on it.

    Just a constant feeling of butterflies in the stomach, although eased yesterday a bit as we have taken a step toward our goal.



  • True, yeah big decision. Good luck!



  • It'll be very short term if you keep hitting the booze

    I find when I'm really busy at work, or doing something at home to keep my mind occupied, I am less tempted to go get coffee/snack and lose weight that way.

    When I'm bored or stressed, I eat bad



  • when I say more late night tipples, I mean 1...I have a double shot 1 time a week (more often fortnightly) have had 2 this past week, so consumption doubled, not a concern...yet

    Punch bag and running certainly help relieve stress too!



  • Amen brother, I've dropped down to damn near 95 recently.



  • [quote name='MN5' timestamp='1362625755' post='349969']
    Amen brother, I've dropped down to damn near 95 recently.
    [/quote]
    Sick bastard. You require sponsoring like Bart. One dollar a day. And change your name to Jerrateech while you're at it!