Fuller's Gym and Rugby Log
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[quote name='BartMan']300 metres is a bastard of a distance! another one I used to like and we used to do at the end of every tuesday training was 5 x 200 metres. The length of the field and back.Again, you would leave every 2 minutes. 45 seconds and less was the goal for all 5 reps for the fatties - no idea what the backs had to do it in, was too busy listeing to the trainer calling out 40...41...42...43... as I would be heading through the last 20 metres!! The turnaround was what killed you in this one.[/quote]<br />
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Yeah, that sounds like serious hard yakka. I'm getting a hankering to head to the track and do some sprints! -
Got a free Saturday coming up so am going to be doing some of this jazz.<br />
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We have a circuit which conssist of 8 sets of the following:<br />
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20 squats<br />
20 push ups<br />
20 sit ups<br />
20 leg raises<br />
20 bounds from lunging positoon (alternate legs, both legs count as 1 rep)<br />
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Will then move onto the ineterval running.