@nta is it a single as they take your hand off afterwards!!?

I'd lean towards no unless you'd talked about it from the outset. Kind of have the feeling it'd turn into an issue st some point, particularly if things are getting serious but you (or both of you) are boning randoms.

Bullshit decision but totally expected. I did laugh at the fact the NRL 'prosecutor' was meant to come up with ways that Billy should have effected the tackle. I guess that was part of the lawyers strategy, put the onus on the NRL to provide a 'viable' alternative so they could poke holes in it.

@jk

I bet I can provide a emoji summary of the ads!!

That seems like a sucker punch with the offshore $$. Do any posters here support offshore oil exploration? or that if we were taking that $$ and oil was found that we'd end up going ahead with drilling for it? Sounds like an easy way for the industry (and National as we know Bridges is into the drilling) to score some cheap points.

and Luke will need an injury-free barnstorming season to convince anyone to sign him for a bigger or longer term deal. Which isn't a bad thing! Wonder if he is reflecting on how his first two seasons went now...

Hope Lino has success with Newcastle, but not the knock the Warriors out of the 8 in 2019 kind of success!!

Well now that someone has asked!! Share!!!!

@rancid-schnitzel DP's!!! whoa now that is a whole new level bro.

Chest day, with a few other things thrown in. Legs and glutes hurt through till Sunday from my Thursday workout. Now that is some doms!

Chest tonight. Y and T rows to start. Then set shoulders with 20kg KB. Bench warm up was two sets of 10 at 60kg then one of 10 at 80kg.

For chest we were aiming for volume, using some new bro science we've picked up. Pick a weight that you can do 10+ reps at - go to failure then your starting set is 3 reps fewer.

My working weight was 100kg. The failure (success!!) set was 15 reps so I started on 12 reps. Then 10, 9, 9 and 8 to finish. We hadn't quite worked out how the fatigue element would go. It was definitely hard work.

Did three sets of standing KB presses to finish. 8 reps each arm with 16kg KBs. Really enjoy it after bench - gets your core going and the different pressing angle seems to loosen my shoulders up. Finishes off the pump nicely too!!