Yo-Yo Test mp3?
Yo-Yo Test mp3?
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Tom, I'm not sure where you can find information about the beep test, but watching the video it seems to be based on a similar principle to Tabata Intervals. This is a scientifically established training protocol that is incredibly intense, vomit-inducing even. I enjoy torturing myself with these, though I haven't done them in a while. It takes just four minutes to complete, and it is hell on earth.<br />
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You can find out more about Tabata intervals here:<br />
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[url]http://www.rosstraining.com/articles/tabataintervals.html[/url]