What Is The Good Health Exercise Routine
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it all starts with what you eat and drink.<br />
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After that, any exercise you are doing will work better than had you not been eating right.<br />
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Walking, running, swiming will all work toward toning.<br />
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Alot depends where you are at right now, weight, fitness levels etc. -
Hmmm BOT post??
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[quote name='Paekakboyz' timestamp='1334019492' post='279854']Hmmm BOT post??[/quote]<br />
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That's what I thought, but hey who am I to stop TR and MN5 offering advice <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
I don't post a lot on here, but reading what you guys say and do inspires and it is true, IT ALL STARTS WITH YOURSELF.<br />
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If you're not motivated, don't expect result. You can do your routine 7 days per week, but you still eat junk food... pointless.<br />
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Work out a good plan that you can stick too. Tone it down bit by bit and the results will come. You guys actually helped me get rid of Coke. I don't crave it anymore.<br />
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Also strange that this thread started by a newbie with a link... -
[quote name='ACT Crusader' timestamp='1334312211' post='280483']<br />
That's what I thought, but hey who am I to stop TR and MN5 offering advice <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
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well I dont have access to some older functions to be able to check these things out, so trying to be helpful incase real! <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /> -
[quote name='taniwharugby' timestamp='1334737715' post='281460']<br />
well I dont have access to some older functions to be able to check these things out, so trying to be helpful incase real! <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' /><br />
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I was hoping the Bot would come back stronger from doing arm circles and take over New Zealand and then the world "Terminator Judgement day" styles.