Pipe Cleaner
Pipe Cleaner
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8 April to 8 May:<br />
<br />
Six sessions per week: 40 mins duration<br />
<br />
Sample Overview:<br />
<br />
•Running Session (Indoor/Outdoor)<br />
•Kettlebell Circuit (inc TRX & BW)<br />
•Mountain Trail Intervals<br />
•Backyard Mini Strongman Circuit (TRX & BW)<br />
•Running Session (Indoor/Outdoor)<br />
•Gym: Weights<br />
<br />
Sunday: TM 5.5km -
yo RB, why not hang here and give the other forums a miss. Be a pity to lose your training thread and advice etc.