Fast Buster: Red Beard.
-
40590 metres - thats an average pace of roughly 25 secs/500 m. - Thats not bad! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/blink.png' class='bbc_emoticon' alt=':rolleyes:' />Â
-
[quote name='BartMan']<br />
jaysus, that has got to be a record....<br />
<br />
So you'll be joining the TSF rowing team now RB, me ans Snapper need some more punters...<br />
[/quote]<br />
<br />
Hang on lets try 4950m NOT 40590. Sorry to get you boys so aroused! :shifty: -
check you PMs chicken legs <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':rolleyes:' />
-
<br />
<br />
Read through the thread RB, nice work bro. I remember you putting that B4L link some time ago, I browsed it without taking too much notice, but maybe I 'll have to look a little more into it.<br />
<br />
Well done on what you've been able to achieve. -
Whats the story? Whats happened to the training machine?
-
red beard<br />
<br />
<br />
Great read, inspirational stuff. I too have lost around 12kgs over the last 2 months but have slowede due to house move. I have just started back to the gym so may do a blog!<br />
<br />
Keep up the good work mate. -
Tuesday<br />
<br />
Healthfit Te Aroha.<br />
<br />
Weights 7-8pm.<br />
<br />
Full Body.<br />
<br />
Squats, Chins, DB Bench, Smith BB Press (Standing), DB Curls, TPD. 3-5 sets of 5-10 reps per exercise. <br />
<br />
Back into it. C5 and C6 giving me grief again, but thats life. -
Good lad.
-
you enjoy those walks so much you count every minute of them so you can saviour them for later eh <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':blink:' />
-
Wednesday<br />
<br />
Healthfit Te Aroha<br />
<br />
6pm<br />
<br />
60 minutes<br />
<br />
Squats, Smith Calf Raises, DB Raises, BB Shrugs, DB Shrugs, DB Curls, One Arm Cable Extensions, DB Inlcine Bench Row.<br />
<br />
Still not a cardio or core workout in sight. -
Seriously, I'm tired just by reading this thread.
-
Wednesday<br />
<br />
Healthfit TA<br />
<br />
7-8pm<br />
<br />
Just finished another one.<br />
<br />
Weights.<br />
<br />
Seated DB Press, DB side raises, Smith Calf Rasies, EZY BB Curls, DB Shrugs, CG Bench Press.<br />
<br />
Still no Abs or cardio in sight. :shifty: