Covid-19 and keeping fit
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@mariner4life said in Covid-19 and keeping fit:
Well that's my fitness at an end for a while
I have put my back in the worst way I ever have. Fuuuuuck it hurts. I have basically zero range of movement.
I was in so much pain heading to the toilet last night I passed out and hit.my head on the tiles! The thump woke the wife. Took.me half an hour to get back to bed
Drive back from Port this morning to make a first thing physio appointment sucked just so many bags of dick
Do stretches....and/or Pilates. We’re not as young as we used to be.
Builds and maintains those niggly little stabilisers that are so easy to forget
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@mariner4life damn bro. Take care and speedy recovery. Backs are tricky as, hope your physio doesn’t stuff you around.
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@mariner4life uggh, on your long-awaited holiday too, shit times mate.
Fucking 2020 just keeps on giving!!!
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A few hours of beach cricket on Saturday strained it. Trying to throw a kid in the pool wrenched it.
Big part is I used to do a lot of core work. That all stopped in March when the gyms closed.
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@mariner4life said in Covid-19 and keeping fit:
Trying to throw a kid in the pool
A couple of little questions:
Did the pool have water in it?
Can the kid swim?A bad back really does suck though. Debilitating. So even more time on the fern for us to , umm, look forward too from you?
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@mariner4life said in Covid-19 and keeping fit:
Big part is I used to do a lot of core work. That all stopped in March when the gyms closed
Isn't core work the kind of thing you can do at home or did you incorporate it into other exercises?
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@Bones said in Covid-19 and keeping fit:
@mariner4life said in Covid-19 and keeping fit:
Big part is I used to do a lot of core work. That all stopped in March when the gyms closed
Isn't core work the kind of thing you can do at home or did you incorporate it into other exercises?
Just something I did in the gym. Not real good at home workouts
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@mariner4life yeah understandable.
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@voodoo said in Covid-19 and keeping fit:
@JK 8mins is insane
Not really. I can not do these for months and still easily bust out 3 or 4 minutes. I think you get to a stage then when it’s more sensible to move onto harder variations.
@JK from memory she made having Shortland Street on in the background extremely tolerable even if her skin was the same colour as Donald Trumps
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@MN5 said in Covid-19 and keeping fit:
@voodoo said in Covid-19 and keeping fit:
@JK 8mins is insane
Not really. I can not do these for months and still easily bust out 3 or 4 minutes. I think you get to a stage then when it’s more sensible to move onto harder variations.
@JK from memory she made having Shortland Street on in the background extremely tolerable even if her skin was the same colour as Donald Trumps
I couldn't do more than 90 seconds.
I also can't understand why you'd want to.
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@MN5 said in Covid-19 and keeping fit:
@voodoo said in Covid-19 and keeping fit:
@JK 8mins is insane
Not really. I can not do these for months and still easily bust out 3 or 4 minutes. I think you get to a stage then when it’s more sensible to move onto harder variations.
@JK from memory she made having Shortland Street on in the background extremely tolerable even if her skin was the same colour as Donald Trumps
Yeah thats her. Apparently killed a few people during her time on the show
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@JK said in Covid-19 and keeping fit:
@MN5 said in Covid-19 and keeping fit:
@voodoo said in Covid-19 and keeping fit:
@JK 8mins is insane
Not really. I can not do these for months and still easily bust out 3 or 4 minutes. I think you get to a stage then when it’s more sensible to move onto harder variations.
@JK from memory she made having Shortland Street on in the background extremely tolerable even if her skin was the same colour as Donald Trumps
Yeah thats her. Apparently killed a few people during her time on the show
They woulda died happy to be fair. Is she aesthetically pleasing in the flesh ?
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@MN5 said in Covid-19 and keeping fit:
@JK said in Covid-19 and keeping fit:
@MN5 said in Covid-19 and keeping fit:
@voodoo said in Covid-19 and keeping fit:
@JK 8mins is insane
Not really. I can not do these for months and still easily bust out 3 or 4 minutes. I think you get to a stage then when it’s more sensible to move onto harder variations.
@JK from memory she made having Shortland Street on in the background extremely tolerable even if her skin was the same colour as Donald Trumps
Yeah thats her. Apparently killed a few people during her time on the show
They woulda died happy to be fair. Is she aesthetically pleasing in the flesh ?
Yeah cant complain. Shes pretty fit and pretty well rounded in the right places.
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@voodoo said in Covid-19 and keeping fit:
@MN5 said in Covid-19 and keeping fit:
@voodoo said in Covid-19 and keeping fit:
@JK 8mins is insane
Not really. I can not do these for months and still easily bust out 3 or 4 minutes. I think you get to a stage then when it’s more sensible to move onto harder variations.
@JK from memory she made having Shortland Street on in the background extremely tolerable even if her skin was the same colour as Donald Trumps
I couldn't do more than 90 seconds.
I also can't understand why you'd want to.
No probs.......are you ok at doing planks though ?