Stoli decides to fatbust for 07 atkins style
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An introduction to the paleolithic diet: [url="http://www.earth360.com/diet_paleodiet_balzer.html"]http://www.earth360.com/diet_paleodiet_balzer.html[/url]<br />
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makes a lot of sense... but i just couldnt live with out pasta, bread, potatoes et al... -
Paleolithic diet sounds interesting - and very similar to Atkins in terms of recommendations, but especially justification (i.e. humans don't eat masses of carbs). I might get back onto it and shed some kg - just have to make sure I get good amounts of sleep <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':rolleyes:' />
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Week 5 was a but slow for me but I find that happens on Atkins and had a slwo weekand only lost 200 grams, still 7.4kgs in 5 weeks is good and I expect that this week will be better.<br />
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Have started to increase the exercise as well which should help.<br />
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Read something interesting somewhere that said that it was healthier to be overweight and fit than skinny and unfit, so am going to be working on the fitness now as well as find it much easier to do after getting some kgs off -
How big were you Stoli?<br />
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That is a shit load of weight to drop! -
[quote name='stoli']<br />
Another pretty good week on Atkiins<br />
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Dropped 1.1kgs and am now 93.7. So a total loss of 11.6 in 8 weeks<br />
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I dont believe you Stobes. Seeing is believing. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> -
Week 9 of my fatbusting challenge has passed and I am now down to 92.8kgs a loss of 12.5 which I am happy with to this point as have not done a lot of exercise so far.<br />
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But now the things have settled at home I can hopefully get stuck into exercise