Fatbusting - Virgil's Exercycle Experiment

[Bones]

Often called Spin class or RPM, virgil. Most gyms do it. Guys I know that wanted to lose weight and keep it off were into it big time. One mate used to do a class every morning so he could play Under 85kg's grade - he started off weighing 95, got down to about 84 or something and held that.

[Virgil]

[quote name='Bones']<br />
Often called Spin class or RPM, virgil. Most gyms do it. Guys I know that wanted to lose weight and keep it off were into it big time. One mate used to do a class every morning so he could play Under 85kg's grade - he started off weighing 95, got down to about 84 or something and held that.<br />
[/quote]<br />
<br />
Good to hear it works <br />
<br />
Thursday<br />
<br />
30 mins<br />
[b]21.50km[/b]  P B!<br />
490 cal

[Virgil]

Saturday<br />
<br />
30mins<br />
21km<br />
479 cal<br />
<br />
60mins<br />
28.69km<br />
659 cal

[Virgil]

Sunday<br />
<br />
30mins<br />
20.61km<br />
470cal<br />
<br />
seemed to have stalled on losing weight...no change.

[Virgil]

Monday<br />
<br />
30mins<br />
21.00kms<br />
484cal<br />
<br />
20 sit ups, thought id chuck them in there i know 20 isnt much but hopefully i can improve very quickly. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

[Virgil]

Tuesday<br />
<br />
30 mins<br />
20.00km<br />
456 cal<br />
<br />
20 sit ups.

[Paekakboyz]

get hold of a swiss ball to do situps and stuff on Virgil... they are the business and you can do heaps of other kinds of exercise on them

[Virgil]

[quote name='Paekakboyz']<br />
get hold of a swiss ball to do situps and stuff on Virgil... they are the business and you can do heaps of other kinds of exercise on them<br />
[/quote]<br />
<br />
Good thinking, the Mrs has some over large inflatable ball..did situps 2 days in row now i cant do 1!..all sore and stiff in the midriff area, must be a good sign tho  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

[Virgil]

Thursday<br />
<br />
30mins<br />
21.90km<br />
500 cal<br />
<br />
went hard today as i ate a few fatty foods and went out for dinner last night! <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

[Virgil]

Friday<br />
<br />
30 mins<br />
21.31km<br />
487 cal

[Virgil]

Saturday<br />
<br />
30mins<br />
21.21km<br />
483 cal

[Virgil]

Sunday<br />
<br />
Mowed the lawns, no mean eat if you saw our front lawn!...45 degree angle that it is!<br />
25 mins of that.<br />
<br />
then the bike..<br />
<br />
15 mins<br />
11km<br />
251 cals

[Virgil]

Monday<br />
<br />
30 mins<br />
21.23km<br />
484 cals

[Virgil]

No ride last night...ate Butter Chicken instead  :shifty:

[Virgil]

Wednesday<br />
<br />
30 mins<br />
22.00km<br />
501 cal

[Virgil]

Thursday<br />
<br />
30mins<br />
22.00km<br />
502 cal

[Virgil]

Saturday<br />
<br />
31 mins<br />
22.00km<br />
503 cals

[Virgil]

After seemingly stalling on the weight loss in the last couple weeks finally made sum progress, dropping below 86kgs at last.<br />
<br />
Weighed in at 85.3kgs<br />
Loss of nearly 5kgs just over a month.<br />
<br />
Sunday<br />
<br />
31mins<br />
22km<br />
502 cal

[Donsteppa]

85.3kgs on the day will get you on to the field in the under 85kgs comp (tolerance of 1kg). Bart will be the next one to join the ranks  :happy:

[Virgil]

Its a buzz standing on those scales and seeing a lower number flash up, quite the opposite when you havent lost anything tho!<br />
<br />
First goal was always to reach 80kgs, then see how im looking..the mrs doesnt want me too skinny...maybe so im not too attractive to the opposite sex? :nta