For those who like to count their calories, check out the below. Its really quite bloody interesting. Work out what you are eating now and where you can cut corners.<br />
Hmm.. im not really a calorie counter. It is proven that different types of carbs and proteins have a different effect on your metabolism, and while one type of food might have more calories than another, it is actually assisting you in weight loss.
its not just calories, it breaks down all components. On pretty much everything imagineable. From your lowly avocado to a 12 inch sub from Subway.Â Very interesting