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    Daily Stretching Routine

    Fitness Forum
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    • Siam
      Siam last edited by

      Being about 50 is fucken dandy for the clarity of mind and the wealth of experience but by christ the body clocks out from about 42 - 44.
      It does it slowly and sneakily too

      I need a daily stretching or calisthenics routine. Something to keep things moving and working and flexible

      Any references, links, apps, or info hugely appreciated

      Thinking 30 minute type stuff

      Ta

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      • MN5
        MN5 last edited by

        Pilates.

        Siam 1 Reply Last reply Reply Quote 0
        • Siam
          Siam @MN5 last edited by Siam

          @mn5 thanks mate. Forgot about that stuff and first website had just the pansy workouts that I'm looking for ๐Ÿ‘

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          • Catogrande
            Catogrande last edited by

            There's a thing called Tac-Fit by a seppo called Scott Sonnon. He's (I think) a military bloke and his fitness regime is full of pseudo military talk and sounds. The actual workouts are brutal and likely not good if you're knocking on a bit (as I have found). However within the programme is a series of warm up and warm down routines that I have found very good for increasing mobility and suppleness.

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            • Sapetyvi
              Sapetyvi last edited by

              Yoga With Adriene

              Yoga With Adriene

              WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos....

              She has some beginner stuff and the 30 day yoga challenge vids are 15-25mins. Doesn't really bother me that she is also kinda hot.

              canefan 1 Reply Last reply Reply Quote 2
              • canefan
                canefan @Sapetyvi last edited by

                @sapetyvi said in Daily Stretching Routine:

                Yoga With Adriene

                Yoga With Adriene

                WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos....

                She has some beginner stuff and the 30 day yoga challenge vids are 15-25mins. Doesn't really bother me that she is also kinda hot.

                Think I'll give it a go.......

                Sapetyvi 1 Reply Last reply Reply Quote 0
                • Sapetyvi
                  Sapetyvi @canefan last edited by

                  @canefan watching the videos, or the yoga?

                  canefan 2 Replies Last reply Reply Quote 0
                  • canefan
                    canefan @Sapetyvi last edited by

                    @sapetyvi said in Daily Stretching Routine:

                    @canefan watching the videos, or the yoga?

                    Both ๐Ÿ˜‰

                    1 Reply Last reply Reply Quote 1
                    • JK
                      JK last edited by

                      @rocky-rockbottom said in Daily Stretching Routine:

                      have a daft 7 minute yoga thing I do, from wifes dvd. seems to do the trick. fairly knackered after it. no idea if its advanced or beginner shit. hard to describve what i7m doign really. fat lot of good this post is. Probably looks like Vyv doing his pushups for the girls on that old Young Ones episode

                      alt text

                      Was doing 100 pressups a day but increased it to 200 from New Yearโ€™s Day. I donโ€™t think they look like these... must be doing it wrong

                      1 Reply Last reply Reply Quote 1
                      • canefan
                        canefan @Sapetyvi last edited by

                        @sapetyvi Tried first session on you tube tonight. I'm inflexible as hell but I did feel like I did some work, and I got a little bit of a sweat up. Will try the 20 minute beginner one for a while and see where it takes me ๐Ÿ™‚

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