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    Yo-Yo Test mp3?

    Fitness Forum
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    • T
      Tom last edited by

      After hearing so much recently about the yo-yo test the All Blacks do, I was keen to give it a go myself.<br />
      <br />
      But I cant seem to find it anywhere on the internet, does anyone know where I could get a copy of the recording? (legally of course)

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      • JK
        JK last edited by

        tried searching for beep test? think more commonly known as that

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        • D
          davidav last edited by

          Tom, I'm not sure where you can find information about the beep test, but watching the video it seems to be based on a similar principle to Tabata Intervals. This is a scientifically established training protocol that is incredibly intense, vomit-inducing even. I enjoy torturing myself with these, though I haven't done them in a while. It takes just four minutes to complete, and it is hell on earth.<br />
          <br />
          You can find out more about Tabata intervals here:<br />
          <br />
          [url]http://www.rosstraining.com/articles/tabataintervals.html[/url]

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          • A
            allyphint last edited by

            So how did it go? Results?

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