JK vs BigRed
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Friday session with the wife
Buy in - 3km run
Death by cards
- spades = squats,
- diamonds = sit-ups
- hearts = push-ups
- clubs = mountain climbers,
jokers = 15 burpees
Reps are face value (aces =11)
Buy out - 1000m run (50m sprint / 150m jog x 5)
Good workout. Death by cards just a shade under 20mins without pushing it.
Came upstairs after the workout and my eldest had cooked waffles so it was protein shake and waffles with cream and maple syrup for brekky
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Couple of monday medleys this morning
Manmakers medley
800m run
21 manmakers 10kg (DBs)
600m run
15 manmakers
400m run
9 manmakers
200m runMountain climber medley
100 mountain climbers (left then right = 1)
10 squats
80 mountain climbers
10 squats
60 mountain climbers
10 squats
40 mountain climbers
10 squats
20 mountain climbers
10 squats -
Pretty tame effort today but was better than sleeping in
Buy in - 2km run
Kettlebell 500
5 rounds with 24kg KB of
20 x KB swings
20 x KB goblet squats
20x KB side bends (per side)
20x KB deadliftsAlso did some biceps work with the DBs as felt like I hadnt curled for ages
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oooh @Hooroo I see that like! how is your training going bro?
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@paekakboyz said in JK vs BigRed:
oooh @Hooroo I see that like! how is your training going bro?
Yeah good. Still see the PT a couple of times a week and eat and drink up a storm. Have droppped about 10 kgs without missing out on life.
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@paekakboyz said in JK vs BigRed:
@jk I am going to steal these workouts, divide the reps by like 10, then cut the run. I reckon I can work with that lololol
My KBs are sitting there just looking at me. This is great motivation! Chur brew
I reckon. Who’d actually choose running as something fun to do ?
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Wicked Wednesday
Buy in - 1000m run
21/15/9reps of
EZ bar thrusters
EZ bar row
Sit-ups3 x full rounds through with 500m run after each completion of the 21/15/9
About 45mins all up
Felt rally flat this morning kinda just got thru it. Will def do again and smaaash it
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No train yesterday as had an early meeting then just couldn't be farked. Went for something pretty nasty this morning. Really rocked me - still got the shakes.
Sooo much b/s (extension of Too much b/s)
20-18-16-14-12-10-8-6-4-2 Reps of:
Burpees
Kettlebell Swings (20kg)
Kettlebell Squats (20kg)
(approx 13mins)Friday finisher
20 pushups / 10 mountain climbers (per side) EMOM for 10minsFinisher was nasty. First 4 mins ok - smashed thru the push-ups unbroken and then had about 25 seconds recovery before next minute starting. Then it got pretty dark and was breaking push-ups in to 10/10, 10/7/3, 10/6/4, 8/6/6 etc just to get them done. Mountain climbers were never such a challenge and even in last few sets had about 10secs to spare.
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Holy crap I was sore from those pushups. Very tender chesticles both sat and sunday and could still feel a bit this morning.
Weekends workouts were nil but two 20km mtb rides.
This mornings workout with the wife
Run 400m
50 Mountain climbers
50 Squats
50 Pushups
50 Push press (25kg ez bar)
Run 400m
40 Mountain climbers
40 Squats
40 Pushups
40 Push press
Run 400m
30 Mountain climbers
30 Squats
30 Pushups
30 Push press
Run 400m
20 Mountain climbers
20 Squats
20 Pushups
20 Push press
Run 400m
20 Mountain climbers
20 Squats
20 Pushups
20 Push press
Jog 1000m -
Had to go drop the car in for a service this morning so did that at 7am and ran home.
5.7km and managed to keep pace at 5min/km. Well thought I did. On reflection it ranged from 4min35/km to 5min20/km but average out at 4.59 so about right in the end. Prob due to traffic lights, wind direction and shite.
Anyway, dont really like running too much
Edit - keep forgetting that there's been daily walks too - usually about 5-6km with the wife later in the day.
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Couple of rides yesterday too in the end - 7km or so each to pick up the car, but wasnt actually fixed so had to ride back.
Friday
Fat Amy
1000m runFat Amy
50 Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges
10 Burpees
20 Kettlebell Swings (24kg)
10 Burpees
10 metre Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Squats1000m run
Triple to finish - 10/9/8/7/6/5/4/3/2/1 reps of
- Push ups (alternating variations)
- DB curs (also alternating variations)
- V-ups
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Weekend - couple of walks and a couple of rides. Nothing too strenuous but good to make the most of the decent weather
Monday
1000m run
100 mountain climbers, 50 squats21/15/9 of
EZ bar thrusters
EZ bar rows
sit ups1000m run
21/15/9 of
EZ bar curls
Pushups
V-ups100 mountain climbers
1000m run -
Was going to go for a proper run out round the streets but its rubbish day and that seems risky as fark in these covid times. Kept it to laps of my street (middle of the road) instead
Run 1000m
50 x KB (24kg) squats
40x KB deadlifts
Run 500m
40 x KB squats
40 x KB deadlifts
Run 500m
30 x KB squats
30 x KB deadlifts
Run 500m
20 x KB squats
20 x KB deadlifts
Run 500m
10 x KB squats
10 x KB deadlifts
Run 1000mAbout 40mins all up.
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Pretty ho hum finish to the week but got some moutain biking in on friday and a walk with wife saturday.
More mountain biking sunday (will post in other thread) and then back in to the workouts today with a ripperBuy in - 1000m run
WOD - manmakers ladder
Manmakers (10kg dumbells / side) x 10
Squats x 10
Mountain climbers x 10 (per side)
Manmakers x 9
Run - 500m
Manmakers x 8
Squats x 10
Mountain climbers x 10
Manmakers x 7
Run - 500m
Manmakers x 6
Squats x 10
Mountain climbers x 10
Manmakers x 5
Run - 500m
Manmakers x 4
Squats x 10
Mountain climbers x 10
Manmakers x 3
Run - 500m
Manmakers x 2
Squats x 10
Mountain climbers x 10
Manmakers x 1
Run - 1000m