The Silver Fern

    • Register
    • Login
    • Search
    • Categories
    • Recent
    • Users
    • Tipping
    • Thread Topics
    • Highlights
    • Team Sheets
    • NPC Results
    • Upvote Leaderboard
        • TSF
        • Home Page
        • Browse Posts
        • Tipping
        • Tipping Home
        • Submit Your Tips
        • Current Tips
          Rugby Info
        • Team Sheets
        • Highlights
        • Rugby Results
        • AB Results
        • SR Results
        • NPC Results
          Forum Links
        • Leaderboard
        • Popular Topics
        • Topic Tags

    Pack the protein into you...

    Fitness Forum
    4
    9
    1060
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • BartMan
      BartMan last edited by

      here's a treat that has no sugar, but tastes like it...<br />
      <br />
      Whip up 6 egg whites as if you're going to make a pav.<br />
      <br />
      add a teaspoon of weight watchers jelly as you blend or whip or whatever you call it (mkaing it fluffy)...<br />
      <br />
      then microwave for 40-60 seconds.<br />
      <br />
      Result, protein packed marshmallow...<br />
      <br />
      that's our current bedtime snack!

      1 Reply Last reply Reply Quote 0
      • MN5
        MN5 last edited by

        Sounds...............................interesting. Will definitely give it a try though !

        1 Reply Last reply Reply Quote 0
        • Wairau
          Wairau last edited by

          Will do. What do you do with the yolks? Biff them or eat them? I need to research eggs more.

          1 Reply Last reply Reply Quote 0
          • BartMan
            BartMan last edited by

            yolks, biff em out, freeze em, make scrambled eggs for the kids with em, give em away, curried eggs for sandwiches... But don't eat 'em!! White = protein, yolk = the yummy stuff, so is therefore bad for you, the fats. is quite sweet, but that is when you are not eating ANYTHING sweet at all in your diet!

            1 Reply Last reply Reply Quote 0
            • BartMan
              BartMan last edited by

              oh, this comes with a high wind warning, a 'bubble burp' warning!!

              1 Reply Last reply Reply Quote 0
              • Wairau
                Wairau last edited by

                I tried this with gelatin, and two eggs, and it was flat. :whistle:<br />
                <br />
                Eggs are cheap here, so I'll do this again. I probably can't find weight watcher jelly, so might try regular jelly.<br />
                <br />
                I think I failed the Bart diet though since I added salt and pepper for taste. No butter though!

                1 Reply Last reply Reply Quote 0
                • BartMan
                  BartMan last edited by

                  hmmmm. if you cook it to long it goes all eggy. Think jelly would be fine, and you have to whip it HEAPS. Need more eggs thant two too - Ness uses 4-6, and I use 10.

                  1 Reply Last reply Reply Quote 0
                  • JK
                    JK last edited by

                    Just walked past (ok didnt make it past) the Mount BK - whoppers $3 each.....mean. <br />
                    <br />
                    Couple of those for lunch - there is is my Friday treat now done and dusted

                    1 Reply Last reply Reply Quote 0
                    • BartMan
                      BartMan last edited by

                      YUM, my faourite fast food burger is BK - juicy. Will have to check Whakatane for a BK and closing time!!

                      1 Reply Last reply Reply Quote 0
                      • First post
                        Last post