Shoulder Rehab Resources
Southlander last edited by
Gonna try and build a good resource of things I have found on the net and saved me from surgery....to the point my shoulders are now pretty sweet!<br />
These three articles are a good start point. The author is one smart dude who plys his trade on baseball pitchers.<br />
Shoulder Savers - Part 1<br />
Shoulder Savers - Part 2<br />
Shoulder Savers - Part 3<br />
This site has heaps of excellent resources and some of the best minds out there if you take a scroll through. Some excellent training articles, injury stuff and nutrition included.