Shoulder Rehab Resources

[Southlander]

Gonna try and build a good resource of things I have found on the net and saved me from surgery....to the point my shoulders are now pretty sweet!<br />
<br />
These three articles are a good start point. The author is one smart dude who plys his trade on baseball pitchers.<br />
<br />
Shoulder Savers - Part 1<br />
[URL]http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_i[/URL]<br />
<br />
Shoulder Savers - Part 2<br />
[URL]http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_ii[/URL]<br />
<br />
Shoulder Savers - Part 3<br />
[URL]http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_iii[/URL]<br />
<br />
<br />
This site has heaps of excellent resources and some of the best minds out there if you take a scroll through. Some excellent training articles, injury stuff and nutrition included.