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    Shoulder Rehab Resources

    Fitness Forum
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    • S
      Southlander last edited by

      Gonna try and build a good resource of things I have found on the net and saved me from surgery....to the point my shoulders are now pretty sweet!<br />
      <br />
      These three articles are a good start point. The author is one smart dude who plys his trade on baseball pitchers.<br />
      <br />
      Shoulder Savers - Part 1<br />
      [URL]http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_i[/URL]<br />
      <br />
      Shoulder Savers - Part 2<br />
      [URL]http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_ii[/URL]<br />
      <br />
      Shoulder Savers - Part 3<br />
      [URL]http://www.t-nation.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_iii[/URL]<br />
      <br />
      <br />
      This site has heaps of excellent resources and some of the best minds out there if you take a scroll through. Some excellent training articles, injury stuff and nutrition included.

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