The Struggle Continues......
-
[quote name='Red Beard' timestamp='1356656625' post='334369']<br />
Friday GYM 11am<br />
<br />
Row 1250m<br />
BW Circuit 4 Rounds of 10 (Squat, Press Up, Crunch)<br />
Weights: <br />
DB Clean & Press 5 sets of 10-5 reps<br />
DB Row 5 sets of 10-8 reps<br />
Row 1250m<br />
BW Circuit 4 Rounds <br />
Stretch<br />
20 Chins<br />
[/quote] -
[quote name='NTA' timestamp='1356819786' post='334616']<br />
Not far to go for the ton...<br />
[/quote]<br />
I know. Scary aye. Bit worried about losing too much more and then having to worry about young punks trying to kick sand in my face at the beach. -
[quote name='Red Beard' timestamp='1356824711' post='334631']<br />
I know. Scary aye. Bit worried about losing too much more and then having to worry about young punks trying to kick sand in my face at the beach.[/quote]<br />
<br />
At least you no longer have to worry about Greenpeace trying to push you back in! -
[quote name='NTA' timestamp='1356913207' post='334784']<br />
"]
At least you no longer have to worry about Greenpeace trying to push you back in!<br />
[/quote]<br />
<br />
[url=" -
New Years Day: <br />
<br />
•9am Run: 4km<br />
<br />
•3pm TIN<br />
<br />
Row 2500m<br />
3 Rounds of OH Squats, Press Ups, Crunch<br />
One Arm DB Snatch 4/3<br />
Good Mornings 3/8<br />
DB Row Walkout 3/8<br />
BB Lever Press 3/8-6<br />
Chins 4/5<br />
Row 1230m<br />
3 Rounds of BW OHS, Press Up, Crunch<br />
END -
[quote name='Red Beard' timestamp='1357331163' post='335547']<br />
9.25am 100.2kg!!!<br />
[/quote]<br />
<br />
Just dont eat for 24 hours <img src='http://www.daimenhutchison.com/rugby/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=';)' />