12 Days of Fitness

[JK]

<p>Here is something my gym is doing and I thought that a few on here may be interested in doing it as you don't need any equipment so can do it at home etc</p>
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<p><a data-ipb='nomediaparse' class="bbc_url" href='http://www.iforce.co.nz/View.aspx?i=0odbyyjn.qqd.jpg'><img src="http://iforce.co.nz/i/0odbyyjn.qqd.jpg" alt="0odbyyjn.qqd.jpg"></a></p>
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<p>Just like the 12 days of christmas song you need to repeat all previous days so on the third day you will do a 3minute bridge, 2 minute wall squat and 1 a minute plank.....etc.</p>
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<p>Start soon otherwise you may have to exercise on xmas day!</p>

[MN5]

1 minute plank ???????????????????????????? pussies......:-)

[JK]

<p>Its the first day mate. Gotta start with something and lets face it...1 berpie aint gonna cut it.</p>
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<p>You a member of the 500 club yet mate? I've done a few 300 second planks this year but nothing longer for quite some time.</p>

[MN5]

Ah right, re read the above.....<br><br>Naaa never done one that long before but hey, there's a good challenge for me ! ( and anyone else ). Will aim to nail that during the Xmas period.