The Silver Fern

    • Register
    • Login
    • Search
    • Categories
    • Recent
    • Users
    • Tipping
    • Thread Topics
    • Highlights
    • Team Sheets
    • NPC Results
    • Upvote Leaderboard
        • TSF
        • Home Page
        • Browse Posts
        • Tipping
        • Tipping Home
        • Submit Your Tips
        • Current Tips
          Rugby Info
        • Team Sheets
        • Highlights
        • Rugby Results
        • AB Results
        • SR Results
        • NPC Results
          Forum Links
        • Leaderboard
        • Popular Topics
        • Topic Tags

    Press ups - advice?

    Fitness Forum
    2
    3
    780
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • Nepia
      Nepia last edited by

      <p>So I've been doing press ups the old school way. Arms out and then push up and down, but I've been told to do them with elbows in and go up and down with them in. The only problem is when I do that I seem to just put too much pressure on my right arm. </p>
      <p> </p>
      <p>Any ideas? Is it just something I need to get used to?</p>
      <p> </p>
      <p>Thanks. </p>

      1 Reply Last reply Reply Quote 0
      • JK
        JK last edited by

        <p>Elbows in closer mean you are going to put a whole lot more emphasis on your triceps.</p>
        <p> </p>
        <p>It's just a different way of doing them that is all.</p>
        <p> </p>
        <p>You can do either or better still both.</p>

        1 Reply Last reply Reply Quote 0
        • Nepia
          Nepia last edited by

          <blockquote class="ipsBlockquote" data-author="JK" data-cid="444533" data-time="1407744726">
          <div>
          <p>Elbows in closer mean you are going to put a whole lot more emphasis on your triceps.</p>
          <p> </p>
          <p>It's just a different way of doing them that is all.</p>
          <p> </p>
          <p>You can do either or better still both.</p>
          </div>
          </blockquote>
          <p>Cheers.</p>

          1 Reply Last reply Reply Quote 0
          • First post
            Last post