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    Fat lazy git: Donsteppa

    Fitness Forum
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    • Donsteppa
      Donsteppa last edited by

      Right, after my good work getting down from 86.5kgs to 83-84 over January and early February, I've spent the first week of fat busters playing a game of touch, scoffing Pebbles, drinking coke by the tanker load, and at various work lunches during the week availing myself of as much food as possible. <br />
      <br />
      Current weight: 84kg<br />
      Height: 1.77m<br />
      Goal weight range: 78-80kgs<br />
      Timeframe: As long as it takes  :happy:<br />
      <br />
      WIll post any progress today once I do something other than scoff chips in front of the cricket  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' />

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      • Donsteppa
        Donsteppa last edited by

        Right, just dragged myself out for a 30 minute bike ride and a 20 minute jog. Unfortunately it is not an instant miracle cure for fat gittishness and I want my money back... <br />
        <br />
        Also discovered that the ferals are back in town after my usual cycle route so far over the summer took me past several student parties not recently encountered. This earned me plenty of abuse from strategically placed couches.

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        • BartMan
          BartMan last edited by

          sling some abuse at them as you go past to add a sprint option to your cycle  😁

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          • Donsteppa
            Donsteppa last edited by

            Judging by the amount of glass around there'd have been a slalom session dodging the flying bottles too!  😁

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            • Donsteppa
              Donsteppa last edited by

              Right!<br />
              <br />
              Played touch for about and hour and a half, biked there and back, and mowed the lawn. Big feed of Chinese for dinner though...

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              • Donsteppa
                Donsteppa last edited by

                20 minute cycle and 20 minute run, along with some free weights. Not to mention a "gourmet chicken burger & fries" at lunch and about a litre of coke all up. Wonder if I've cancelled the exercise out... hmmm.  :nta

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                • BartMan
                  BartMan last edited by

                  you drinking coke Dons?  Try that coke zero - had one with subway tonight - it rocks, almost can't tell the difference between it and the real thing.  Still like the taste of diet coke though!!<br />
                  <br />
                  A litre of coke, isn;t that 3 cups of sugar worth?????

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                  • Donsteppa
                    Donsteppa last edited by

                    I'm slowly gathering the will power to try Coke zero given the rep it seems to have. I've always been a big fan of Coke & Pepsi - but any diet versions thereof or of any soft drink are viewed as bilge water  😁

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                    • BartMan
                      BartMan last edited by

                      maaate, ots got the same sickly syrupy sweetness as the real thing.

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                      • ?
                        Guest last edited by

                        Yeah the Coke Zero is pretty bloody good Don. A mate of mine is a fiend for the regular stuff but is amazed at the taste and says if it wasn't for the lack of sugar he'd drink it all the time. As it is he drinks a strict 1:1 ratio, but then he dragonboats nearly every day so needs the energy.

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                        • Donsteppa
                          Donsteppa last edited by

                          Still hovering around 83-84kgs but seem to be losing fat (slowly) and gaining muscle. <br />
                          <br />
                          Yesterday: Biked to rugby training and back and helped out with a couple of the drills as Assistant Gopher as requested. Got to watch JP fat busting instead of participating as I'm likely to be out much of the time with work this year. Then did some free weights, situps, ad a 20 minute jog. <br />
                          <br />
                          Today: Mmmmm. KFC.  :whistle: 25 minute bike ride and 25 minute run, situps and free weights. No coke though  👼

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                          • Donsteppa
                            Donsteppa last edited by

                            No coke today. Biked to and from training and got roped into the last fitness drill which was more than enough training for Donsteppa. Then biked up to the Uni fields to jog a lap, and did some free weights when I got home. 83kgs.

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                            • Donsteppa
                              Donsteppa last edited by

                              Time for an update. A few half-pie efforts at exercise in the last few days but nothing too noteworthy. 83kgs still.

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                              • Milk
                                Milk last edited by

                                [quote name='Nick the Aussie']<br />
                                Yeah the Coke Zero is pretty bloody good Don. A mate of mine is a fiend for the regular stuff but is amazed at the taste and says if it wasn't for the lack of sugar he'd drink it all the time. As it is he drinks a strict 1:1 ratio, but then he dragonboats nearly every day so needs the energy.<br />
                                [/quote]<br />
                                <br />
                                That Coke Zero is good. Becareful though, it has more caffeine than normal coke (but less than diet coke).

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                                • Donsteppa
                                  Donsteppa last edited by

                                  Still 83kgs, been a bit mixed on diet and exercise. Had a fill-in game yesterday for the Presidents against my old/current/not sure what I'm doing this year under 85kgs side as they were a bit short for the preseason game (that I'd planned on watching). Lots of work needed would be a fair assessment...

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                                  • Donsteppa
                                    Donsteppa last edited by

                                    Just back from Wellington. One run round Oriental Bay... but visits to Burger King, Maccas, and being fed by work for morning tea and lunches negates that somewhat...

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                                    • Donsteppa
                                      Donsteppa last edited by

                                      On balance, a relatively useless week all round!  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /><br />
                                      <br />
                                      However, still 83kgs and plotting to get back into it this week.

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                                      • ?
                                        Guest last edited by

                                        <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> Don you're an inspiration to us all <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

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                                        • W
                                          willie the weka last edited by

                                          Keep at it steppa, I know the work thing makes it tricky.........Shark and I are almost expected to get trolleyed once or twice a week on the company, plus the dinners etc<br />
                                          <br />
                                          crips I almost feel sorry for myself!! free piss and kai what the............... :whistle:

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                                          • Donsteppa
                                            Donsteppa last edited by

                                            [quote name='willie the weka']<br />
                                            crips I almost feel sorry for myself!! free piss and kai what the............... :whistle:<br />
                                            [/quote]<br />
                                            <br />
                                            Yep, that's how I found myself fat-busting  😁<br />
                                            <br />
                                            Could possibly claim an 82kgs today but it was before breakfast and after a visit to the bog  👼

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                                            • Donsteppa
                                              Donsteppa last edited by

                                              Still 83kgs. Been for a few irregular runs/bike rides over the past couple of weeks but work keeps getting in the way.

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                                              • Donsteppa
                                                Donsteppa last edited by

                                                Amazing, despite running only twice a week and eating like a small pig I've been wavering between 82kg and 83kg. Giving me incentive to step it up again to really get some results  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /><br />
                                                <br />
                                                Still thats down from 87kgs at the start of the year  👼 😁

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                                                • BartMan
                                                  BartMan last edited by

                                                  well done small pig  :happy:

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                                                  • ?
                                                    Guest last edited by

                                                    That'll do pig. That'll do <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

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                                                    • Donsteppa
                                                      Donsteppa last edited by

                                                      [quote name='BartMan']<br />
                                                      well done small pig  :happy:<br />
                                                      [/quote]<br />
                                                      <br />
                                                      😁<br />
                                                      <br />
                                                      Have tried the Coke Zero and while it's not quite the Evil Filth that is Diet Coke, it's still on a slippery slope.  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':lol:' />

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                                                      • Donsteppa
                                                        Donsteppa last edited by

                                                        Four days of cycling and running in a row. This calls for a pie.

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                                                        • W
                                                          willie the weka last edited by

                                                          Do your exercise first thing the morning steppa, apparently it is the best time to burn fat.

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                                                          • BartMan
                                                            BartMan last edited by

                                                            is alos the best time for a sleep in Weka...

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                                                            • Donsteppa
                                                              Donsteppa last edited by

                                                              Five days in a row, this calls for the pie to be washed down with a burger... <br />
                                                              <br />
                                                              [quote name='willie the weka']<br />
                                                              Do your exercise first thing the morning steppa, apparently it is the best time to burn fat. <br />
                                                              [/quote]<br />
                                                              <br />
                                                              Unfortunately Bart is correct. <br />
                                                              <br />
                                                              However, I've discovered a cunning plan of taking running gear to work, getting Mrs Steppa to drive the car home at the end of the day and me running home instead. Only a 20 minute run but a way of avoiding the coming winter blues of getting home after dark and being too lazy to go out again.  😁

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                                                              • BartMan
                                                                BartMan last edited by

                                                                running in hams in winter fog, take yhour long johns Mr Steppa.  Brrrrrr.

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                                                                • Donsteppa
                                                                  Donsteppa last edited by

                                                                  Not much movement in the last couple of weeks but down to 82kgs now - 2 since Fatbusters and 5 since the start of the year. Time to get back into the exercise side of things on a regular basis methinks... 80kgs is so tantalisingly close as the next milestone!

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                                                                  • W
                                                                    willie the weka last edited by

                                                                    Once under 80kg steppa you should be barred from this site!!!<br />
                                                                    <br />
                                                                    Thought it was fatbusters???? Not wanna be jockeys!!

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                                                                    • Donsteppa
                                                                      Donsteppa last edited by

                                                                      [quote name='willie the weka']<br />
                                                                      Once under 80kg steppa you should be barred from this site!!!<br />
                                                                      <br />
                                                                      Thought it was fatbusters???? Not wanna be jockeys!!<br />
                                                                      [/quote]<br />
                                                                      <br />
                                                                      I believe Emma the Moderator is now under 80kgs...

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                                                                      • Donsteppa
                                                                        Donsteppa last edited by

                                                                        Fat busting should be suspended until daylight savings is closer again. <br />
                                                                        <br />
                                                                        Suspect there will be very little fast busting progress until that time.  😁

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                                                                        • Donsteppa
                                                                          Donsteppa last edited by

                                                                          Still on hold for the winter. No fatter, no thinner.  😁

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                                                                          • Donsteppa
                                                                            Donsteppa last edited by

                                                                            Was just liught enough when I got home from work to entice me out for the bike to the lake/run round lake/bike home circuit. Took me about 5 minutes longer than it did back in March - now an hour all up <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt='B)' />

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                                                                            • BartMan
                                                                              BartMan last edited by

                                                                              well done that man, getting fit for the upcoming NPC eh  😁

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                                                                              • Donsteppa
                                                                                Donsteppa last edited by

                                                                                [quote name='BartMan']<br />
                                                                                well done that man, getting fit for the upcoming NPC eh  😁<br />
                                                                                [/quote]<br />
                                                                                <br />
                                                                                It's a tough job strolling up and down the sideline with a hot d... camera... in my hands, but someone has to do it.  :happy:

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                                                                                • Donsteppa
                                                                                  Donsteppa last edited by

                                                                                  5 runs in the last week - maybe I dpn't need to wait till daylight saving. It not being so frigging cold outside might be helping though.  :happy:

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                                                                                  • BartMan
                                                                                    BartMan last edited by

                                                                                    it nice running in the cold though if you have the right kit - the full tracksuit, wooly hat etc.  Have been for a few runs in Hams over the years (very few), and enjoyed them, fog, etc.  <br />
                                                                                    <br />
                                                                                    If you stop running in the fog, and no one sees you stop, does it count...?

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