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    Pre-workout

    Fitness Forum
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    • Rancid Schnitzel
      Rancid Schnitzel last edited by

      Re: Beta alanine

      Been testing a few pre-workout eating options and have found that a generic brand muesli bar and granny smith apple seem to give me the best effect. Anyone else have something they have to eat 30-45min prior to workout?

      taniwharugby 1 Reply Last reply Reply Quote 0
      • taniwharugby
        taniwharugby @Rancid Schnitzel last edited by

        @Rancid-Schnitzel as I typically go to the gym after work, I just make sure I eat properly on those days and drink plenty of water (have started adding a bit of celtic sea salt to my water too)

        Have stopped taking pre-workout, for no reason other than I didnt feel a huge benefit from it, only really the expensive stuff did I really notice, more than I finish a workout much quicker than any tingles or hype or pump.

        Could probably start a thread about other supplements though to see what others take (if anything)

        Rancid Schnitzel 1 Reply Last reply Reply Quote 0
        • Rancid Schnitzel
          Rancid Schnitzel @taniwharugby last edited by

          @taniwharugby said in Pre-workout:

          @Rancid-Schnitzel as I typically go to the gym after work, I just make sure I eat properly on those days and drink plenty of water (have started adding a bit of celtic sea salt to my water too)

          Have stopped taking pre-workout, for no reason other than I didnt feel a huge benefit from it, only really the expensive stuff did I really notice, more than I finish a workout much quicker than any tingles or hype or pump.

          Could probably start a thread about other supplements though to see what others take (if anything)

          It was more about pre-workout snack. The dietician advised me to do it. Played around with a few things and muesli bar and apple seemed to hit the spot. Preworkout powder is an interesting one. I think it becomes more a habit than anything else. Didn't have it while overseas for a couple of weeks and didn't really miss it but I'm taking it now I'm home.

          1 Reply Last reply Reply Quote 1
          • MN5
            MN5 last edited by MN5

            I haven’t had any of these lately for health reasons.

            The curse was good fun back in the day, your skin prickled and you felt like you could go and shoulder press a car, great stuff !

            I think it got banned though.

            1 Reply Last reply Reply Quote 0
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