not aching yet, probably tomorrow after 4 hrs tennis in arvo:<br />
12 minutes row, 2571 metres<br />
1270, 1290, 12110 front lat pulldowns alt with<br />
1280, 12100, 12120 leg ext<br />
3*(815kg each arm) bicep curls (going lightly today as shoulder is carked)<br />
12 50, 1260, 1270 (each arm) side pulldowns (or whatever the hell they are called)<br />
3*30 situps on swiss ball<br />
off to salsa with mrs bdj tonight, this could get ugly. Still 92kgs of solid jelly.
B
BrainDeadJnr
@BrainDeadJnr