The Silver Fern

[quote name='Irish Richard']<br />
Regarding your Suffolks. As a neighbour said to me as a young fella:<br />
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"thon ole ram can buck away all he likes, but he's not doin the job. After number 20 he's just shootin' water"... <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /><br />
[/quote]<br />
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Well Conan must have been on the juice or something - 50 little motley buggers and only one Suffolk ram within quim's odour <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

Yes, followed a programme for a while doing just that - three days a week, one each day you would cane one exercise heavy heavy and low low reps, other two exercise just heavy and mid low reps.<br />
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ALmost killed you, but was awesome, Imiss all that mad headed rugby training!  Used to train with my prop, who was bigger and stronger than me - each time I would catch up in the weights department he'd pull ahead again.  Everyhwere but deadlift - would beat him there, legs pretty equal, chest he was too much!!