2009
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chins - I hate chins, but am up to 9 for my first set, then 7 and then about 5. I am super setting with deadlifts though, so expect my second two sets would be more if I didn't deadlift in between!!<br />
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and have been getting into one arm dumbell shoulder press - good for the core they reckon, and good for the mind, a chancge and all that - might give the one arm snatch a go.<br />
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SO that is from the ground to fully extended - like the dbell snatch? -
[quote name='BartMan']chins - I hate chins, but am up to 9 for my first set, then 7 and then about 5. I am super setting with deadlifts though, so expect my second two sets would be more if I didn't deadlift in between!!<br />
<br />
and have been getting into one arm dumbell shoulder press - good for the core they reckon, and good for the mind, a chancge and all that - might give the one arm snatch a go.<br />
<br />
SO that is from the ground to fully extended - like the dbell snatch?[/quote]<br />
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Yep from the ground, I alternate between left and right hand each rep. Awesome exercise, really explosive movement driving up with the knees from a deep squat position. I have a stuffed right shoulder/rotator cuff but found that by substituting snatches for DB SMP my shouders still get hit without too much irritation proved I dont go heavier than 40kgs. I like to do all my shoulder work on my feet as opposed to sitting in fact I do every exercise bar bench standing or in the air.<br />
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[b]Monday PM[/b]<br />
<br />
50 minutes brisk walk. -
[b]Wednesday[/b]<br />
<br />
40 minutes walk through Karangahake Gorge with kids.<br />
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[b]Thursday[/b]<br />
<br />
6pm. Weights One Arm Snatches 4x6, Stand DB Curls 4x6, Seated Calf 2x12, Cable Chops 3x10 each side, Hang Crunch 10 reps. 45 minutes -
[quote name='Red Beard'][b]Wednesday[/b]<br />
<br />
40 minutes walk through Karangahake Gorge with the kids.<br />
<br />
[b]Thursday[/b]<br />
<br />
6pm. Weights One Arm Snatches 4x6, Stand DB Curls 4x6, Seated Calf 2x12, Cable Chops 3x10 each side, Hang Crunch 10 reps. 45 minutes[/quote]<br />
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[b]Friday[/b]<br />
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4pm Cardio 45 mins (15 Row/15 Bike/15 Treadmill). Awesome. Sweating like a rapist. -
[b]Wednesday[/b]<br />
<br />
1030-1130am<br />
<br />
First day back in the gym after knee op on Friday. Managed 15 minutes on the bike at L6-L8 at around 65-75 RPM. Not sending any land, sea or air records but a good start nonetheless.<br />
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Plus: CG Bench 5x5, DB Curls 5x5, AB Crunch 3x12