Fatbusting - Mojoman log
I'm back on it!!
Sick and tired of working out 6 days a week, sometimes twice daily and still not able to drop under the 110kg mark. So I finally got around to moderating my eating. Working out like a demon and eating shit (self-confessed junk food junkie) just doesn't get you results.
So I'm on an eating plan using the WeighWatchers points system. My goal is to get under 100kg this year and have 2 more Muay Thai fights before I retire for good. I've never been fat as such, luckily due to being 1.92cm tall but I'm finding that carrying around 115kg is getting harder in my mid-30's.
My excercise routine consists of Crossfit x 3 per week, Running x 2 per week and Muay Thai and Mixed Martial Arts x 2 per week. Jeez, just looking @ that makes me realise the shit I've been eating to negate that xzxidiot2
My WeightWatchers point plan sees me eating 30pts per day, focusing on quality foods and WeightWatchers deserts from the Supermarket. I have 1 day a week where I don't count points - Saturday and a weigh-in on Sunday night.
So far so good, have dropped from 113.8kg to 112.5kg first week and 2nd week down to 111.7kg, amazing what sticking to a moderate food plan will get you.
Had a bitchin Crossfit workout lastnight - "Barbara" this one consisted of a 1.6km run, then 5 x rounds of - 20 pull ups/30 push ups/40 situps/50 squats. You have 4 mins to complete each round and a 3 min rest in between. I could only complete 3 x rounds in 4 mins. The rest I was down to squats/situps before time ran out.
Just came back from todays workout. 7km run followed by 50 knees to chest on a hanging bar..I want my six pack!!
Got smashed by Fran (Crossfit workout) today. My time is down to 8min 10sec and man did it hurt. Didn't help it was 34deg today in BrisVegas.
My weight is no down to 110kg so thats 3.8kg in 3 weeks just down to eating moderately. Tomorrow is my day off moderate eating YAY!! 100kg..here I come.
it's all in the eating eh - good work!
Weight heading in the right direction. Down to 109.2kg. Haven't been under 110kg in a while. Downside is all my suits are now too big. Oh well..prefer that than they be too small.
MN5 last edited by
[quote name='Mojoman']Weight heading in the right direction. Down to 109.2kg. Haven't been under 110kg in a while. Downside is all my suits are now too big. Oh well..prefer that than they be too small.[/quote]
Amazing how a mere 5 or so kg can make a big difference in the size of a suit. They do look a bit silly but tailors are good at taking them in as needed !