4 week Gutbusting Challenge



  • Set myself a new goal to drop 4 kilos of jubba by Monday 7 November.

    Am going to record all training and eating on this thread over the net month starting right now.

    [b]Monday[/b]

    [b]Day One[/b]

    [b]830am  [/b]
    2 x Weetbix
    300 mls Water
    5 White 1 Yolk Scambled Eggs

    [b]11am[/b]
    Protein Shake
    Whey Pro[b][b][/b][/b] scoop blended with 300mls trim milk and one banana

    [b]1pm[/b]
    Can Tuna
    3 slices Molenberg
    300mls H20

    [b]315pm[/b]
    Tuna SW
    Carrot
    Apple
    Small Packet of Casava crisps
    300mls H20

    [b]5pm[/b]
    Grilled Chicken
    Cauli and Peas
    Mashed Kumara
    300mls H20

    [b]7pm[/b]
    Gym
    Squats, Chins, Bench

    [b]9pm[/b]
    Whey Pro Shake with two small Bananas
    Trumpet and 4 pces of Dairy Milk



  • good luck, may the force be with you.  Feel guilty now about eh peanut slab I had this morning!!  But not too guilty...Â



  • [quote name='BartMan']
    good luck, may the force be with you.  Feel guilty now about eh peanut slab I had this morning!!  But not too guilty... 
    [/quote]
    Just remember Bart, sweet on the lips.....



  • I like to think rowing for 1 hour and 20 minutes and a 40 minute weights session today will have burned those carbs off...



  • [quote name='BartMan']
    I like to think rowing for 1 hour and 20 minutes and a 40 minute weights session today will have burned those carbs off...
    [/quote]
    You dont need to justify your binge eating to me mate.  I would be the last person to criticise anyone who feels the need for a little treat to help get them through the day.



  • lol, yeah, might have a binge today too.

    My reasoning is I exercise so I can eat what I want - just smaller portions than what I used to eat many moons ago - wopuold have been a bar of dairy millk in years gone by insetead of a peanut slab.  Portion size is king - deny yourself nothing but quantity I say!!



  • [b]Tuesday[/b]

    [b]830am[/b]
    5 White 1 Yolk Omelette
    Banana
    Glass Trim Milk.

    [b]1015am[/b]
    Aussie Bodies Protein Bar
    Cup of Coffee

    [b]1230am[/b]
    6 inch dbl CHN Sub
    400mls H20

    [b]230pm[/b]
    Whey Pro Shake with 2 small bananas
    Small pack Casava chippies

    [b]530[/b]
    Grilled Salmon
    Cauli & Peas
    Mashed Kumara



  • [quote name='BartMan']
    lol, yeah, might have a binge today too.

    My reasoning is I exercise so I can eat what I want - just smaller portions than what I used to eat many moons ago - wopuold have been a bar of dairy millk in years gone by insetead of a peanut slab.  Portion size is king - deny yourself nothing but quantity I say!!
    [/quote]
    I like the 80/20 principle.  As long as you are eating good stuff 80% of the time!



  • [b]Wednesday[/b]

    [b]8am[/b]
    4 x Vogel Toast
    Kiwifruit
    2 pots lite Yogurt

    [b]10am[/b]
    Whey Pro shake with 3 small bananas

    [b]12pm[/b]
    Gym

    [b]130pm[/b]
    BFL Omelette
    250mls Trim Milk

    [b]3pm[/b]
    375 ml UpNGo
    Naked Pro Bar

    [b]6pm[/b]
    Mac Attack
    Sundae

    [b]8pm[/b]
    Fruit



  • [b]Thursday[/b]

    [b]8am[/b]
    4 x Weetbix
    Yogurt
    Banana
    250mls trim Milk

    [b]1030[/b]
    Whey Pro Shake
    Small pack Grain Waves
    Pear

    [b]1245am[/b]
    6 Egg White 1 Yolk Omelette
    With shaved ham, Mushrooms, Onions and low fat grated cheese.
    300mls Apple Juice.

    [b]3pm[/b]
    Peanut Butter SW
    Small pack grain Waves.

    [b]7pm[/b]
    Steak
    Mash Kumara, Beans
    1 litre H2O.



  • [b]Friday[/b]

    [b]830am[/b]
    BFL Omelette
    2 Molenberg
    300ml Juice

    [b]1030[/b]
    Whey Pro Shake
    Banana
    Nutrigrain Bar

    [b]1245[/b]
    Can BB
    2 Molenberg
    300mls Trim Milk
    2L H20

    [b]330pm[/b]
    Whey Pro Shake
    Banana

    [b]530[/b]
    Gym
    Can V

    [b]730[/b]
    Pasta
    Grilled Steak



  • The good news is that I can stop recording every morsel of food I have been scoffing for the last week. Now a nutritionst has received this info and is sending me out an Eating Plan to follow.  Thank goodness, I have been getting sick and tired of entering all this data.    Makes me thank my lucky stars I dont have to sit in front of a computer all day to earn a crust.


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