Yeah maybe. Might have him mixed up with another much more excitable saffa guy
Posts made by JK
RE: Where are they now? (Past Ferners)
Corporal Fern, Just, Gospel were others that many caught up with in the UK...
Yeah Corporal Fern was a lot of fun on the beers!
PdP was one i was going to mention but see him mentioned above. Wonder what ever happened to him.
And that saffa guy, was it Peter someone?
RE: JK vs 2018 - building BigRed
Oh how I love training legs, even if with fark all weight!
Actually popped in saturday morning for a leg session too.
Today got back in the rack and banged out a few sets of squats (at a massive 40kg). All felt pretty good. Def my fav training day of the week and may go back in sat morning again if time permits for another blast
RE: Fit at 40.
If you want to nail pullups then the lat pulldowns wiill get you going in the right direction.
Once a bit of weight comes off they will come much easier.
When i first started gymming my PT got me to start one of the regular workouts I was doing with 10 pullups across as many sets as it required to get the 10 done. Right now that will seem tough if you struggle to do one but soon you will be able to do a couple then 3 then you are can try and do them in 3 sets and so on.
I think he got me to do them at the start of the workout as I was probably less fatigued then.
Its a good little challenge and a real acheivement once you nail it
RE: Blues 2019
There seem to be a lot people pinning their hopes on Black, but based on what?
There's two fit 10's. I would pick Black over Plummer at this stage
Neither gives me a lot of confidence. 9 and 10 has been weak for a long time now for us. I can't see us contending until we can find some quality for those positions