Week so far
Sunday - 25km ride on the bike
Mon - Pull
Tues - Push
Weds - Legs but knee was a bit sore so became more glutes and hammies focussed.

Awesome! Saturday was pretty grouse!

Had the harrovian at cairns as one of my multis last legs. One of the most trouble free last legs I've ever had!

How goood is this spring racing though? The boilover with Gatting winning was awesome and so good to see Bivouac answer back and smash exceedence after last time.

The Shorts this weekend looks to be an exceptional sprint race. Cant wait

Cheers @Smudge

Btw, anyone heard from @mariner4life ? Did he make it back from the races alive?

@Hooroo said in Rough tips and other bets...:

@JK said in Rough tips and other bets...:

@Hooroo said in Rough tips and other bets...:

I will be backing from that gate

And we will get a price too i reckon!

Anything lass that $50/1 is a ripoff.....

Opened at $101....that’ll do

Oh and 20mins on the bike to finish but was bit of a cruise to be honest. Spent most of the time watching the swimming at the para swimmign world champs or whatever it's called. A few guys doing butterfly with no arms were awesome, pretty much just porpoising. The dive in looked hilarious tho and as for the final touch with their heads to finish the race....ouch!

Another week flies by

Good training with 3 heavy weight sessions, 50km in the saddle and this morning did a high intensity session which consisted of

50 burpees
3 mins skip
Barbell bench 50 reps superset with 50 reps of bb leg raises (did in 10s)
Kb swings super set with decline crunches - same 50 rep approach
Battleropes superset with cable push downs and cable curls - 20 sec ropes then 20reps of each on cables X 3
Overhead press dropsets - 30/20/10kg to failure x 3
Toe to bar x 50 reps

Trainer appears to survive this one as it’s Adam Sewell in the saddle

@Hooroo said in Rough tips and other bets...:

I will be backing from that gate

And we will get a price too i reckon!

In addition to the Amatuers Braclet, there looks to be some great races on saturday. So good to have a lot of the quality horses back. The post Winx days actually make for some pretty exciting racing

Backmarker typically eh? Or has it just struggled with pace out of the gate in the past and ended up back there?

Yeah SATURDAY - my bad!