@nta said in Back for more!:
@nta said in Back for more!:
Today: 98.7kg - Chest 115 - Waist 108 - Hips 111
Today: 98.3kg - Chest 115 - Waist 108 - Hips 110
I sort of felt like it wasn't going to be a super result, given I'm feeling a bit bloated and maybe ate a bit more this week than usual.
However, its still progress, and maybe even a bit of a settler for the next month as I've been going pretty hard at it and needed to take a breath.
@antipodean you're not fucking wrong.
5km in 29:30 today. First time I've cracked 30 minutes in an age!
@siam no chance. That's just giving away virtual pints
Woke up at 4am and despite getting back to sleep for another hour, was too tired for the run this morning.
Last night I did some body weight and reckon I'm a bit fatigued overall - could only get out three sets of chinup + pushup + plank.
Maybe I'll finish work early today and do some 400s in the afternoon to change it up a bit.
@unite broken clock gotta be right some time.
Plus there are a few additions to the clan this time around to lift their quality I think? And the Tahs have no Hooper. I think Miller is an excellent open side but he's no Hooper
@kiwimurph said in Waratahs v Highlanders - QF:
Jed Holloway at lock in a playoff game is an interesting one.
He's been there the last couple of weeks I think.
Tahs have made 1 change from last week with Newsome coming off the bench and Clark sitting down. No Hooper and that will be the end of his Super season you'd think.
1 Tom Robertson
2 Damien Fitzpatrick
3 Sekope Kepu
4 Jed Holloway
5 Rob Simmons
6 Ned Hanigan
7 Will Miller
8 Michael Wells
9 Nick Phipps
10 Bernard Foley (c)
11 Taqele Naiyaravoro
12 Kurtley Beale
13 Curtis Rona
14 Alex Newsome
15 Israel Folau
16 Tolu Latu
17 Harry Johnson-Holmes
18 Paddy Ryan
19 Tom Staniforth
20 Brad Wilkin
21 Jake Gordon
22 Bryce Hegarty
23 Cam Clark
Pilates last night and I struggled. Good signs in one regard, but maybe I need to repeat some of the exercises later in the week.
5km run this morning in 30:17 and fuck I flogged the last km out trying to get under 30.
@mariner4life said in Back for more!:
@nta said in Back for more!:
Also doing pelvic floor exercises to ensure everything is working there
do you find your vagina getting tighter?
Not as tight as your bike pants, homo.