one of the things we are all too familiar is hindsight and what an absolute c*nt of a thing that it is.
When I was young training was just an extension of who I was. My brother and I just trained. We ran every day and we did weights every day. Then I had a bad injury and things never went back to how they were. The older I got the lazier I got.....we all know this story and we all feature at some level.
Anyway, it fucks me right off that I've left training, seriously and wholeheartedly, this late. Only 41 and I have plenty left in the tank. But I love going to the gym now. I enjoy healthy eating now. I seek out things to do that are fitness based. I love doing it all with my wife.
Just don't fucken wait. Im not reinventing the wheel or saying anything someone hasn't already and, more eloquently but get off your lazy ass and start living.