Similar - sprint across dead ball line, jog up touchline to tryline, sprint back across that, jog to 22, sprint across, then 10m line, sprint across... jog to half way, sprint across.. then 10m .. etc to the dead ball line. Couple of sets of that and you are gone<br />
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Colts fitness coach was an ex army PT instructor and a complete bastard. One of only a couple of people who have made me hurl during a training session.
S
simonc
@simonc
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Killer endurance