Fatbusting: Paj Log
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Mmmm, if you're looking for something to make you laugh your arse off, you're looking in the wrong place. If you lived in Sydney I would lend you my boxed set of To the Manor Born.
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[quote name='Nick the Aussie']<br />
[quote name='Paj']<br />
Tonight no exercise, night off. Due mainly to Two and a half men, Joey [/quote]<br />
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:-k You're going to vomit your way to weight loss? <br />
[/quote]<br />
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farkin hell Nick....this coming from a man who watches that tripe called "Lost" <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':)' /> <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> Shit a brick.<br />
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Don't listen to him Paj...though I suppose you weren't listening anyway.
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[quote name='Red Bull']<br />
[quote name='"Nick the Aussie":ejzf733h']<br />
[quote name='Paj']<br />
Tonight no exercise, night off. Due mainly to Two and a half men, Joey [/quote]<br />
<br />
:-k You're going to vomit your way to weight loss? <br />
[/quote]<br />
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farkin hell Nick....this coming from a man who watches that tripe called "Lost" <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':)' /> <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> Shit a brick.<br />
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Don't listen to him Paj...though I suppose you weren't listening anyway.<br />
[/quote:ejzf733h]<br />
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Ummmm...Lost is my fav programme at moment RB But your right i don't listen to him anyways<br />
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Right to stay on topic...am stretching as we speak and about to head out for a jog -
23rd Feb<br />
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Breakfast: Muesli, yogert and fruit, coffee<br />
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Lunch: Sushi, seafood salad coffee<br />
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Nicked a few chips from workmates plate at lunch.<br />
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Couple of coffee's during the day<br />
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Run for 22min 16sec<br />
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Dinner: Pot Noodle, fruit -
[quote name='Red Bull']<br />
farkin hell Nick....this coming from a man who watches that tripe called "Lost" <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/rolleyes.gif' class='bbc_emoticon' alt=':)' /> <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /> Shit a brick.[/quote]<br />
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You're just pissed off because after you found out the brother and sister were shagging you also found out they weren't blood related <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':lol:' /> After that the show lost all appeal for you :happy: -
24th Feb<br />
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Muesli and fruit plus coffee<br />
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McDonalds chicken salad water for lunch<br />
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Bad time for dinner- Fish, corn fritter and half a scoop while watching game washed down with pint a 3 bourbons and coke<br />
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No exercise tonight -
25th Feb<br />
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Weetbix and coffee for breakfast<br />
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Lunch: Can of creamed sweetcorn on toast.<br />
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Dinner: Banana, pinched a few chips and little bit of fish of kids I was babysitting, water.<br />
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Exercise: Running about with kids.... -
26th Feb<br />
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Forgive me for I have sinned...<br />
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Breakfast: Grilled bacon, pouched eggs and tomatoes on toast, coffee<br />
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Dinner: Roast Pork and vege's, roasted spuds, pumpkin, kumara, parsnip.<br />
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Pudding: small slice of cheesecake, icecream and a dolop of cream...I feel so dirty.<br />
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Exercise: 12 min run to Haumoana rivermouth, 20 min walk along beach and 10 min run home. <br />
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Water during day, large glass red wine with dinner. -
27th Feb<br />
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On the move between HB and Auck <br />
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McDonalds bowl of Fruit & Fibre and BLT Bagel with coffee.<br />
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Lunch: Cesar Salad<br />
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No dinner as feeling like crap with screaming heebee jeebees<br />
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Exercise: Zip due to crap guts, except a 30 min walk to supermarket and back.<br />
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Can't weigh self as no scales so haven't a clue if lost anything, but by end of night with this case of the runs will feel like I've lost 2 stone down loo. -
Been a mixture of a week. Have had crock guts, but still eating well. Haven't done any exercise except lifting pokie machines around Auckland for 14 hrs a day and been to bloody knackered when getting home.<br />
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Dosen't feel like I've lost anything, and been eating good food. No scales about, will check in when back in sunny HB. -
OK...have been a tad busy last week or so with work and getting in late so haven't been able to keep up exercise. Have stuck to the good eating habits tho, and drinking a shed load of water.<br />
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On Sunday stayed over at mates place and was told by him and his wife I've lost weight, don't feel it. And found a set of scales in their bathroom...<br />
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Butt naked weighing in at 106kgs<br />
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Not really 2kgs lost as the 108kg figure was on a set of borrowed scales and was wearing tee shirt and shorts....but happy none the less. -
OK...so far this week have been on target with eating.<br />
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Every morning for breakfast<br />
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Bowl of low fat muesli with fruit and yogurt, orange juice and coffee.<br />
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Lunch <br />
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Ham, tomato and lettuce sandwichs x 2<br />
Apple, banana, pear<br />
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Dinner<br />
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Salad most nights with either chicken dish. Have had a couple of rich dishes which haven't been good, but not overly concerned as cut out junk food during days and mindfull of what I'm eating at nights not to be overly bad.<br />
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Tonight is roast pork with veges..cooked by mum, never ever turn down the old ladys cooking, does the best roast spuds in the world. Maybe a bad move, but fark it...it's free, it's bloody good and if I talk my way out of it I get out of the dishes as well.<br />
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Have not had too much booze, a couple of glasses of Red wine during the week with meals, and got given a bottle of bourbon so would be rude not to sample a few glasses. -
Had a bad weekend due to friends visiting fron UK.<br />
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Back on track yesterday with healthy food all day.<br />
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Went for half hour run last night which was surprisingly easier than I thought.<br />
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Haven't weighed in yet as no scales at home. -
Another good day on the food...<br />
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Healthy breakfast, with added extra of ants which somehow found cerial box, was a fair amount of the buggers crawling about in bowl, most did a runner, others drowned by milk and eaten.<br />
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Ham tomato and lettuce sarni's for lunch, run out of fruit but shopping tonight<br />
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Leg's are sore as hell today after last nights run. -
More incentive to lose weight now as workmates have all had a weigh in and have set targets themselves. The idea is same as here, set own goal but no time period but once at their target weight have to hold that weight for a month to win. Losers have to grow a Issac Boss beard, cook a full 3 course meal for winner and bragging rights.<br />
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Had weigh in and seem to have put on a kg as new scales bought today show 107kgs...bugger as feeling good, belt has gone up a notch, tee shirt that was tight now loose....<br />
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Must start making something different for lunch as getting sick of ham, tomato and lettuce... -
[quote name='Nick the Aussie']<br />
You might gain weight by addition of muscle Paj. Also make sure you weigh yourself same time every day - first thing in the morning after the daily leak is the best.<br />
[/quote]<br />
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That's the problem there NTA, weighed after having a couple of sandwiches and apple, banana and a shed load of water and coffee during the day.<br />
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Not overly concerned at this stage as back running last few nights, been eating healthy except for a couple of bad nights with a pudding the old lady dropped off.<br />
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Flat mate who is doing the Tremains Tri this weekend has been going hard out as well and is doing the 5km run. Is a ex prop who has lost a shit load of weight and been running for a few years now and have been going out running at nights but can't keep up with him, did his PB last night with 5 km in 20mins 30 sec's. He was completely farked at the end of it and laying flat out on driveway as I cruised back past him from my "jog" -
[quote name='Paj']<br />
did his PB last night with 5 km in 20mins 30 sec's. He was completely farked at the end of it and laying flat out on driveway as I cruised back past him from my "jog"<br />
[/quote]<br />
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Did you run straight past him and ask "what's the problem? Can't handle it?" <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> He'd be too stuffed to chase you <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />
