Fatbusting Mark S
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Day 9<br />
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Hard to do much better than today, 1 hour of exercise including 1.8 hill sprints (for anyone who has run up Moore park hill they will understand why it was 1.8, the friggin hill gets steeper the further you get up).<br />
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Food<br />
<br />
2 Wheatbix plus milk for breakie<br />
Salad with some cheese and olives for lunch (note: I avoided temptation at the lunchtime leeting I attended)<br />
Three pieces of fruit, some raw nuts and a yoghurt for snakcs during the day<br />
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Roasted vegies for dinner (with a sprinkling of olive oil only)<br />
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Bunch of grapes for dessert<br />
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I'm back baby! -
Day 10<br />
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Food<br />
usual breakie<br />
A few bits of fruit and yoghurt for snacks<br />
steak sambo for lunch<br />
Italian restaurant for dinner. Veal paramasan plus some bruchetta<br />
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1.25 hours of exercise in two separate sessions. -
Days 11, 12 & 13<br />
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Friday was a good day, plenty of exercise and health eating. <br />
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Sat & Sun was a different story, had a belly full of beers at the tahs match and ate god knows what. Was back at the footy stadium to watch the Soccer GF yesterday and I couldn't even look at a beer. Main exercise was running around like an idiot when I was drunk and walking to and from the footy stadium.<br />
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Back on the regime today, next weekend will also be tough with another tahs home game followed by a bucks night away up the coast. -
Day 14<br />
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Not much exercise today, still feeling the effects of the weekend and the heat was a killer. SO I relied on health eating.<br />
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Fod:<br />
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Cereal and milk for breakie<br />
salad for lunch<br />
left over meet with vegie stir fry for dinner.<br />
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Weigh in this morning saw the scales stop at 131kgs (1 less than last week) although that was after a tremedous dump, gut measurement is 124cms, which is unchanged from last week. I don't thik we have the gut measurement thing working well yet. -
1kg is still one kg Mark. MvJ would take itÂ
And you've been exercising the house down. <br />
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You said you walked to work above (5km) which in MvJ's monkey maths logic is about 50 minutes. Do you do this often? It know that is a fair way, but it sounds like an exercise routine made in heaven. <br />
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My walk is about half that I would guess (25 minutes), but I've started to power walk both ways (without swinging my arms so I don't look like a complete raving cock). <br />
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This was an idea suggested to me on this very forum-- by NTA no less I think <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> Now I do the walk in under 20 minutes. Whereas before it was doing absolutely fuck all for me, now I'm getting a work-out both there and back but without running, so I don't end up sweating too heavily. It's good for the legs, good for the heart, good for MvJ. The difference between walking and walking quickly is remarkable. <br />
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So if you could do the power-walking thing either there or home every day, that'd be a good 40 minute workout (or 80 if you do it both ways) whereas previously it was just downtime. Plus, you'll get home earlier so you can hoe into a couple of beers and a meat pie before dinner <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> -
Gday MVJ<br />
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Yep walking is a good way to get to/from work, saves money and is also quite relaxing. It takes me 50mins door to door, the bus or train (from Zetland) takes me 30 mins door to door so its not really that much more time and it saves me say $5 a day in fares.<br />
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I try and do it 8 times per week, but probably average say 6 times depending on weather and how busy I am at work. I try and do it in a way that maximizes my sweating (we have showers at work), and that does include looking like a tool and swinging my arms around wildly. <br />
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I have been doing it for about 2 years now so I can manage the distance fairly easily, even when I go to and from work in one day. The conclusion from this is that my current weight stems mainly from my eating habits so I am focusing on that now while also trying to increase the exercise. <br />
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I have started jogging part of the journey (last night I estimate that I was jogged 3.5km’s of the trip home) but its too hard on the knees to do it every day. I have also started detouring via moore park once a week to build in a couple of hill sprints (now they are truly evil).<br />
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Yesterday’s report<br />
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Exercise:Â jogged the majority of the way home (say 3.5kms) and maybe could have gone further!<br />
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Food: Wheatbix for breakie, 3 yoghurts as snacks, salad for lunch and roast lamb and baked vegies for dinner. -
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Day 17<br />
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Food was more of the usual with beef strogonoff for dinner.<br />
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Walk to work and jogged most of the way home (reckon I would have passed the 4km mark in jogging mode). The jogging damm near killed me and caused me to cramp up at an infortunate time later on in the night whilst the wife was rewarding my weight loss efforts to date.<br />
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With the tahs game to night followed by a bucks weekend I am likely to undo some of the good work this week. -
[quote name='mark_s']<br />
The jogging damm near killed me and caused me to cramp up at an infortunate time later on in the night whilst the wife was rewarding my weight loss efforts to date.<br />
[/quote]<br />
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First of all: more salt to stop that. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' /><br />
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Second - at least it took your mind off matters at hand and probably gave you a few more minutes in the saddle <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
[quote name='mark_s']caused me to cramp up at an infortunate time later on in the night whilst the wife was rewarding my weight loss efforts to date. [/quote]<br />
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geez mark, that conjured up a very amusing mental image. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/laugh.png' class='bbc_emoticon' alt=':)' /> -
[quote name='mark_s']<br />
Day 17<br />
<br />
Food was more of the usual with beef strogonoff for dinner.<br />
<br />
Walk to work and jogged most of the way home (reckon I would have passed the 4km mark in jogging mode). The jogging damm near killed me and caused me to cramp up at an infortunate time later on in the night whilst the wife was rewarding my weight loss efforts to date.<br />
<br />
With the tahs game to night followed by a bucks weekend I am likely to undo some of the good work this week.<br />
[/quote]<br />
I get sore too but cramping after thrust #2 is really hamming it up, bro. :afro: -
Days 18,19 & 20.<br />
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I was well behaved on Day 18 - a few beers at the tahs game being the only blemish.<br />
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Days 19/20, lets just say it was a biiiig weekend on the grog/fried food at the bucks party. Fingers crossed that the good work earlier in the week will make for some sort of joy at weigh in tomorrow.<br />
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Back on it now - no more excuses for falling off the routine for the next month or so. -
Day 21<br />
<br />
Weight in day - the scales stoped at 130kgs, which I think is another kg off. The gut measurement is provving difficult - I measured it at 123cm but the wife has 124cm when she had a go?<br />
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No exercise yesterday but like to think I overcompensated by eating very healthily, including baked stiffed squid for dinner.<br />
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Started back on the exercise this morning. -
[quote name='mark_s']<br />
Weight in day - the scales stoped at 130kgs, which I think is another kg off. The gut measurement is provving difficult - I measured it at 123cm but the wife has 124cm when she had a go?[/quote]<br />
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Good work big lad - as for the measurement, I find that I do the measurement in a mirror so I can make sure the tape measure is in the same position every time. I use the horizontal plane around the belly button to make it the same every time. Try not to suck it in the paunch either 'cos you're only cheating yourself <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> -
Days 22 – 28 <br />
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I have fallen off the wagon well and truly. I knew it was coming, with the wedding and all, but even still it was disappointing. Back on the wagon again today.<br />
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Weigh in tomorrow morning – I expect that I will be a gainer for the last week.<br />
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Back on the straight and narrow now. -
Weigh in this morning (1 day late) and the scales stopped at 130kgs.<br />
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Very happy with this given the eating drinking and lack of exercise in last week (although I did manage a jog at one stage).<br />
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Am back on the healthy eating routine now and started exercising again this morning. Next stop 120kgs! -
and it makes you ahve to hold your stomach in too, meaing you are getting a premanent ab workout <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />
