Fast Buster: Red Beard.
-
[quote name='Red Beard']<br />
For three long weeks now I have been been eating Subway and Sushi instead of KFC and BK. That must be some form of progress surely. [/quote]<br />
<br />
You were eating fast food every night? -
Nah there is no KFC or BK where we live... thank goodness. When I am on the road for business (Im often away 2-4 weeks per trip), I do tuck in though. The real test will be my next three week trip which starts on Sunday. Will be a real test of willpower!Â
-
Tuesday.<br />
<br />
927-947 Am.<br />
<br />
Robbos Gym.<br />
<br />
BFL Cardio Session on Treadmill.<br />
<br />
Starting to be able running faster now!<br />
<br />
Hit the scales this morning. Down to 105.5kgs. Have dropped 2 ks in 2 1/2 weeks. On track. -
[quote name='Miller V Jackson']<br />
[quote name='"Red Beard":43zgmc25']<br />
For three long weeks now I have been been eating Subway and Sushi instead of KFC and BK. That must be some form of progress surely. [/quote]<br />
<br />
You were eating fast food every night?<br />
[/quote:43zgmc25]<br />
<br />
No my big fault is having too much of everything too often. Have had KFC for breakfast a few times though. Seem to recall waiting outside the Timaru KFC for over 30 minutes until they opened up for the day. -
-
Sunday.<br />
<br />
BFL Day 21.<br />
<br />
Big Keiths Gym.<br />
<br />
9-10 AM.<br />
<br />
LB Weights. Session. Squats, Deadlifts, Calves, Abs.<br />
<br />
Awesome session today.<br />
<br />
I think the quality eating is now kicking in. Every session this week was intense. And everytime I have been in the gym this week I have lifted more weight or been able to run faster than the matching session before it.<br />
<br />
There is something bloody good about this Body for Life is you stick to the programme exactly. I would recommend it to anyone.<br />
<br />
[url="http://www.bodyforlife.com"]www.bodyforlife.com[/url] -
Well done red beard, reckon if you last that 1st month you will see it through....
-
What's happening red beard? No posts for ages.......
-
Im back from the grave, alive and well.<br />
<br />
Have been travelling around the country running a tour since the 19th of March and havent had the time to keep you all posted. More importantly I have started Week 7 of Body For Life. Now officially past the half way stage. Just weighed myself today and here are the results.<br />
<br />
Week One: Bodyweight 107.6 kgs. (Day 1)<br />
<br />
Week Seven. Bodyweight: 101kgs. (Day 44)<br />
<br />
Feel fantastic. More energy, greater strength and endurance. Cant weight to hoe into the next 6 weeks. Want to lose a further 4 kgs and get down to 97 and resume my rugby as a fit hooke rather than a slow tighthead. When I consider this time last year I weighed 122kgs Im doing awesome. Down to just the one chin now so I have shaved off my bikers beard also. <br />
<br />
Despite being on tour, I have still managed to train everyday. Have eaten alot of Subway, Protein Shakes and Bars plus low fat Cottage Cheese and Yoghurt.<br />
<br />
On a downside I have not entred TSF tip[ping comp for the last two weeks but then again shit happens. -
Mate 21 kg's in 12 months that's an amazing effort!!!
-
Thought playing for Cobras, you would be used to that? :2funny: