ANNOUNCEMENT and Results Week 4

[fatbaldbloke]

Starting weight 167 kg<br />
after 4 weeks  weight 161.2 kg

[BobbyDigital]

[quote name='fatbaldbloke']<br />
Starting weight 167 kg<br />
after 4 weeks  weight 161.2 kg<br />
[/quote]<br />
<br />
Outstanding work, mate! Congrats.<br />
<br />
I'm just lurking, seeing as I'm lean and mean enough, but it's great to see the progress in here!

[Red Bull]

Started my fitness/fat busting program around 2 weeks before "Fat Busters", so that is my start point. <br />
<br />
Starting weight: 101 kg, <br />
Goal weight for end of March: 95kg. <br />
6 week weight: 95.5 kgs<br />
<br />
0.5 kg to go!  I'm looking to good to reach my goal in the allotted time.

[Miller V Jackson]

You will then have your target revised down, to ensure your valuable contributions continue  :happy:

[Red Bull]

Oh yeah, for sure Cap' ! I'll revise it mself though, thanks very much. I can't have you dodgy bastards placing unfair expectations on me, can I? <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':)' />

[Milk]

Would like to pass on my thanks to MVJ for the fatbusters forum. I don't use it that effectively for my personal fitness log, but I really appreciate the advice on it, and I do enjoy posting on how I am going. Also, I find many of the efforts on here quite inspirational. <br />
<br />
My personal fatbusters started in February last year, and have lost about 10kgs of body fat since then.<br />
For where I am at now,  I'm finding it tough to effectively measure results. At only 78kgs weight loss is probably not a good guage. at 14% body fat I probably only want to lose another 2kgs (I guess?) - but this last 2 kg's is proving really bloody tough. I would like to keep gaining lean muscle mass, so technically gaining some weight might even be good. <br />
My new goal is to try and get some definition and feel like I am improving. I have another assessment in 6 weeks, and this will be my next chance to see how I have gone. In the meantime, still lots of work to do.

[Miller V Jackson]

[quote name='Milk']<br />
Would like to pass on my thanks to MVJ for the fatbusters forum. <br />
[/quote]<br />
<br />
Thanks Milk, much appreciated. Race you to 76kgs  :happy:

[Milk]

Oh it's on!

[mark_s]

Weigh in this morning and still 130kgs.  Very happy with this result, sothats 6kgs lost in 4 weeks.<br />
<br />
Back on the stright and narrow now and lookig for more weight loss this week.

[Miller V Jackson]

[quote name='mark_s']<br />
Back on the stright and narrow [/quote]<br />
<br />
Well straight anyway 

[willie the weka]

Willie weighted in last night week 4 of the 12 week challenge 6.2kg lighter and down to 93.5Kg

[Coastie]

Like RedBull my fatbusting started a couple of weeks before the offiical TSF one, so the stats are: <br />
<br />
Start weight : 89 kgs<br />
Latest weight : 86 kgs<br />
Target weight: 83 kgs<br />
<br />
Height: 5'8'' (that ain't gonna change)<br />
<br />
Need to get right back into the saddle as a week in Hong Kong followed by a weekend at Singapore Sevens meant lager consumption was way up; eating of healthy (or any) food for that matter was way down and exercise was dominated by repetiive elbow bending but little calorie burning. Here I farking well come, fatbusting............. :whistle: