Fast Buster: Red Beard.
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Im back from the grave, alive and well.<br />
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Have been travelling around the country running a tour since the 19th of March and havent had the time to keep you all posted. More importantly I have started Week 7 of Body For Life. Now officially past the half way stage. Just weighed myself today and here are the results.<br />
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Week One: Bodyweight 107.6 kgs. (Day 1)<br />
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Week Seven. Bodyweight: 101kgs. (Day 44)<br />
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Feel fantastic. More energy, greater strength and endurance. Cant weight to hoe into the next 6 weeks. Want to lose a further 4 kgs and get down to 97 and resume my rugby as a fit hooke rather than a slow tighthead. When I consider this time last year I weighed 122kgs Im doing awesome. Down to just the one chin now so I have shaved off my bikers beard also. <br />
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Despite being on tour, I have still managed to train everyday. Have eaten alot of Subway, Protein Shakes and Bars plus low fat Cottage Cheese and Yoghurt.<br />
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On a downside I have not entred TSF tip[ping comp for the last two weeks but then again shit happens. -
Mate 21 kg's in 12 months that's an amazing effort!!!
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Thought playing for Cobras, you would be used to that? :2funny:
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Thursday 13. LB Weights. 42 minutes. Healthfit Te Aroha.<br />
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Friday 14.   Interval Running at Boyd Park.<br />
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Saturday 15. UB weights. 60 minutes. Healthfit Te Aroha.<br />
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Sunday 16.  35 minute interval Run at Boyd Park.<br />
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Now for my day off its time to drive to Hamilton for some Hells Pizza. -
Just racked up another session.<br />
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Tuesday. Robbos House of Pain.<br />
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9am. Aerobic session on treadmill.<br />
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Sweat and spit flying everywhere. Loving it. <br />
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Goal is to lose another 5 kgs in the next 5 weeks which would mean I have dropped 11-12 in 12 weeks. -
[quote name='Red Beard']Swaet and spit flying everywhere. Loving it. <br />
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Goal is to lose another 5 kgs in the next 5 weeks which would mean I have dropped 11-12 in 12 weeks.<br />
[/quote]<br />
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great work RB....you're going about things the right way by the looks of it: realistic goal-setting is crucial to keeping your focus and motivation. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':lol:' /> Nice one. -
Hey Red Beard - haven't been on off topic for A G E S....... but mightily impressed by the effort you are making - keep it up you should be really proud of yourself. Also belated congratulations on the birth of your daughter!!
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Cheers mate. The birth of my daughter is a further development in my plan to increase the world population of blue eyed Tongans. The wifes grandparents always ask how their white grandkids are doing! We are going to have to present a raft of paperwork to get my two kids pacific island scholorships when they get to uni!
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Friday.<br />
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TA Gym.<br />
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LB Weights. 42 minutes.<br />
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1130-1215pm.<br />
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Jumped on the scales today and weighed 99.5, the first time I have been under the tonne in over ten years. Jesus its abit scary, I feel like Im heading into unchartered waters. -
Would like to stay under the tonne and keep the bodyfat under about 14% which I should be able to do now I have off loaded almost 10kgs of lard.<br />
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Saturday.<br />
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9am.<br />
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Big Keiths House of Pain.<br />
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BFL Cardio workout on the rower. <br />
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Not close to being in Bartman or Snapperslayers class but still panting hard and pissing sweatl -
"Whanga house of pain" Ha ha fishing
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misased a good game snapper - and it was pain for Whanga - 17-18, after scoring a converted try to make it 17-15, then a farked up penalty to lose the match, all in the last 5 minutes. The standard of reffing in Thames Valley is shite at the moment, unbelievably so! For both sides, no excuses there!
