Fast Buster: Red Beard.
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Hey Red Beard - haven't been on off topic for A G E S....... but mightily impressed by the effort you are making - keep it up you should be really proud of yourself. Also belated congratulations on the birth of your daughter!!
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Cheers mate. The birth of my daughter is a further development in my plan to increase the world population of blue eyed Tongans. The wifes grandparents always ask how their white grandkids are doing! We are going to have to present a raft of paperwork to get my two kids pacific island scholorships when they get to uni!
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Friday.<br />
<br />
TA Gym.<br />
<br />
LB Weights. 42 minutes.<br />
<br />
1130-1215pm.<br />
<br />
Jumped on the scales today and weighed 99.5, the first time I have been under the tonne in over ten years. Jesus its abit scary, I feel like Im heading into unchartered waters. -
Would like to stay under the tonne and keep the bodyfat under about 14% which I should be able to do now I have off loaded almost 10kgs of lard.<br />
<br />
Saturday.<br />
<br />
9am.<br />
<br />
Big Keiths House of Pain.<br />
<br />
BFL Cardio workout on the rower. <br />
<br />
Not close to being in Bartman or Snapperslayers class but still panting hard and pissing sweatl -
"Whanga house of pain" Ha ha fishing
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misased a good game snapper - and it was pain for Whanga - 17-18, after scoring a converted try to make it 17-15, then a farked up penalty to lose the match, all in the last 5 minutes. The standard of reffing in Thames Valley is shite at the moment, unbelievably so! For both sides, no excuses there!
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Thursday.<br />
<br />
Healthfit Te Aroha. <br />
<br />
1530-1615.<br />
<br />
LB Weights session.<br />
<br />
Trained like a piece of shit on a stick. Up all night with both kids coughing and spluttering, struggled all day at work. Made it to the gym... just! Managed to complete the workout. The only positive I can say about today is that Ive stuck to my eating plan and made the effort to go to the gym and have a crack. -
Tuesday.<br />
<br />
Keiths House of Pain.<br />
<br />
Cardio.<br />
<br />
5 X 1000m Intervals on Rower. Averaging about 1:53/500m. 2 minutes rest between each set.<br />
<br />
12 minutes on Crosstrainer.<br />
<br />
Total Duration 30 minutes.<br />
<br />
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Its hard for me Bart, although my rowing has really improved in the last fortnight. On the last two sets yesterday, the legs were aching, lungs were burning and I had that blood sort of taste in my mouth. When I get that taste I know Im training hard. Robbo could hear the puffing and gasping from reception! Everytime I used to bump into Purvey he would say to me, " Can you beat me on the rower yet?" Before I pop my Clogs Im going to row at 1:50/500 for 40 minutes!
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Thursday.<br />
<br />
9am.<br />
<br />
Robbos House of Pain.<br />
<br />
BFL Cardio.<br />
<br />
Rower: 20.16 minutes duration. 5000 metres.<br />
<br />
My immediate goal is to knock the 16 seconds of this time and be able to row 5000 in under 20 minutes.<br />
<br />
10 minutes XT.<br />
<br />
Total Duration of session: 30 minutes (and a litre of sweat).
