Willie the weka's journey
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[quote name='willie the weka']<br />
Willie very nervously went to the gym last night for his 1st assesment.<br />
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4 weeks and 1 day into the challenge. Willie stepped onto the scales and has lost 6.2kg :whistle:<br />
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Down to a fat 93.5kg<br />
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All the skin folds had improvement and the chest, shoulders, waist and hip measurements where in the right direction.<br />
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Apparently I lost 7.5kg of fat and put on 1.3kg of mussle - no idea how they work that out - don't care just rapt that after a month of exercise, little piss and eating properly has seen results.<br />
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On track for the dream of 15kg in the 3 months.<br />
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Willie celebrated with a steak and egg burger, peice of fish, chips and a hot dog washed down with a cold heinie. No regrets either it tasted as good as what the cravings had said it would!!<br />
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Back into it today with Bodycombat at 5.30pm and RPM tomorrow at 6am.<br />
[b]Gym closed Friday and Monday [/b] so will attempt a couple of rows at Barts over the weekend.<br />
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Suuuuuuuure mate. <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':lol:' /> -
Willie had a weekend off. Spent most of the time with the Bartman and his whanau.<br />
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Zero exercise, apart from a game of touch with the junior willies.<br />
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Food was a shocker, hot cross bun, 2x hamburgers and fries at Rainbows end, then chinese smorgy for lunch yesterday 2x helpings.<br />
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Back into it today with RPM class, weights session with the beautiful Zara tonight, and food back on track. Bumped into my main BFL competition at Gym this morning, the bastard lost 7kg at first weight in, .8 more than willie, simple answer work harder and stop the cheating. -
Willie on fire well sort of, RPM class this morning, and going tonight to Bodycombat to punish the body a weebit more.<br />
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Zara has a new saying "Man-up" sucks when we did a pose down front of the mirrors and she ahs bigger guns than me!!<br />
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Food is going great this week, and willie staying in Aucks for weekend so will get in at least 2 bonus sessions. -
Willie happy with the long weekend s efforts<br />
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Stayed away from Shark so didn't have any beers!!<br />
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Friday had a Bodycombat class at 6am then a 6pm RPM class<br />
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Saturday had a 8am Bodyattack class<br />
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Sunday did an hour cardio on bike and treadmill<br />
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Monday Did the 6pm Bodycombat class<br />
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Tuesday Did a session with Bartman, 20min rower a pathetic 4311m Barty was 5000 and something!!<br />
Then 10min on bike then a upper body session - get facilities at the TGA gym - nice soak in the spa and pools afterwards.<br />
Missed my 1:1 session with Zara due to long weekend traffic getting back to Auckland.<br />
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Today did the 6am RPM class. <br />
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Food all good healthy stuff as well, belt in another knotch and felling great. Started taking hydroxcut tablets, apparently they increase your body temp, which helps metabilsism and when working out makes you sweet more, sure does!! RPM class this morning had a huge puddle of willies previous lifes beer dipping out.<br />
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Sunday was the official half way stage. -
Willie is on fire, and appears so confident of becoming an adonis that he has volunteered a work team for the Lake Taupo bike race in November. In doing so and notifying our team of the impending challenge, Willie even saw fit to publicly take the piss out of Sharks' (lack of) effort to lose the old spare tyre (excuse the pun). <br />
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If it hadn't been pissing down in Chch tonight, Shark would have cleaned up in the Hagley Park social tennis tourney. And then undone all his good work by going to the rubbedy dub after. -
[quote name='BartMan']<br />
it's all in the measurements Willie. Wish I had measured up when we both did out weigh in last last Xmas, when I was a petite 118kgs of pure muscle... Certainly am a shirt size down now, and all my jeans n shit hanging off me now. Very sucky moter. But baggy is in eh...  <img src='http://www.daimenhutchison.com/invision/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt=':lol:' /><br />
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I also had a beer at the weekend - the last of the Carlsbergs at Mr Bartmans place as I watched the rugby scoffing fown a BK whopper. MMMMMMMmmmmm, it was worth the wait. <br />
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Just waiting for my chicken n broccoli stirfry now....<br />
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How do you manage to be eating BK in Whanga Bart? Are you one of those dudes that drives to Tauranga buys a dozen whoppers, then takes them home and puts em in the freezer?<br />
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When I lived in Chicago used to go through a burger drivethru called White Castle. Their specialty was mini double cheese burgers called Sliders which were about the size of a squash ball. Used to order a bag of 6 and eat them on the way home before my dinner. They had mini fries and all the trimmings in dwarf portions. Had a big gut back then! -
Arrrr Friday love Friday, means just two more workouts then another week completed.<br />
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Yesterday did the double 6am RPM class and then Bodycombat at night felt great until my BFL mate told me he did the RPM then backed it up with Bodypump prior to Bodycombat - bastard he's another hour up on me!!<br />
Soaked in the sauna for 15mins after workout - wicked amount of sweat!! Might try and add that to the evening classes as had a fantastic sleep last night as well.<br />
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Tonight got the RPM class at 6pm.<br />
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These hydroxycut tablets are just the bomb, my shirts are absolutely saturated at the end of each workout. Gotta be good. -
Went to RPM class on Friday night, Poor wee (fat useless) willie was stuffed, really struggled through class obviously the extra sessions this week where taking its toll. Still got through it.<br />
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Saturday - zero exercise and Pizza hut for lunch with Willie juniors.<br />
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Sunday - Upper body session b4 going an seeing the warriors get out played by the dogs.<br />
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Monday Bodycombat class this morning.<br />
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Today is start of week 8, just 5 weeks to go. -
[quote name='willie the weka']<br />
Went to RPM class on Friday night, Poor wee (fat useless) willie was stuffed, really struggled through class obviously the extra sessions this week where taking its toll. Still got through it.<br />
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Saturday - zero exercise and Pizza hut for lunch with Willie juniors.<br />
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Sunday - Upper body session b4 going an seeing the warriors get out played by the dogs.<br />
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Monday Bodycombat class this morning.<br />
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Today is start of week 8, just 5 weeks to go. <br />
[/quote]<br />
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How much of this good work are you going to undo on Thursday night? mwahahahahahaMWAHAHAHAHAHAHAHA.....MWAHAHAHAHAHAHA!!! -
Willie had 2nd assesment last Thursday. Cool another 3.4lkg lost, now tipping the scales at 90.1kg<br />
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Willies old NPC playing weight was 88kg so dats the next goal. 3 weeks to go, Zara the meanie uping the anti on cardio and lessening the cheat meals.<br />
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Big week planned in terms of exercise this week. -
Cardio session last night 25mins treadmill, 25 mins rower, 25mins bike, 10 mins sauna<br />
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RPM class this morning - decided to give it everything with the resistence dial - sweated like a rapist - legs are like jelly now. Zara had better be doing an upper body session tonight or I'm in trouble.<br />
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Really trying to be disciplined on the food side, just 3 weeks left and that means 120meals and 30 workouts........<br />
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Jackie one of the chicks that has been going has lost a massive 21kg's she is now down to a solid 96kg.....she is an inspiration!!
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Wille fell of the rails a little!!<br />
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Had a tangi in kaitaia to attend with the new Mrs Weka. Zero exercise since Thurday am, and meals of Hangi, scallops, kina, Hapuka, mussels, oysters, Maori bread, boil-up etc etc<br />
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Got home last night felling fat and tired. Decided to take a lie in, and got a phone call from Zara at the Gym. Blasting me!! God I'm not looking forward to personal session tomorrow night, she gonna kill me!!<br />
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14 days to go, and 4 days to make up for..........Bloody funerals!! -
Yeah RB I went up to the Tangi with my running shoes planning on a couple of runs, knew porridge would be on offer in the mornings and I'd be disciplined during the day....<br />
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Came home no exercise, no porridge and every bit of Kaimoana my ab's could handle..........was beautiful!!<br />
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Got to the gym last night and again this morning, have just13 days to go, all cardio from here on........and no more cheat meals!!!!
